Natural Weight Loss Supplements
The below are the natural weight loss supplements which help to trim the weight and also to tune the body into a great figure.
Carbohydrate Blockers Aid the Weight Loss :
The refined carbohydrates are quickly converted into glucose immediately after being consumed. This may mark the beginning of a metabolic dysfunction which can lead to diabetes, also heart diseases and certain cancers through a process called insulin resistance. Finally, excess carbohydrates sugar leads to an increase in the weight. As, body cells cannot take any glucose in the blood; excess sugar remains in the circulation and eventually becomes triglycerides and stored in the form of fat.
Carbohydrate inhibitors work by blocking the enzymes that are necessary to break down the sugars during digestion. Sugar molecules remain intact and are less likely to remain in the blood and converted into fat.
Omega 3 Fatty Acids, The foe of Obesity:
An important source of nutrition comes from omega-3 fatty acids are found in tuna, salmon and mackerel, also in nuts like walnuts, fruits and vegetables. Omega-3 fatty acids are “good fats” that protect against many serious health threats such as stroke, heart disease, Alzheimer’s disease, arthritis, hypertension, depression, and ADD / ADHD. And also the recent studies show that omega-3 fatty acids boost the immune system and produce chemicals in our body that help to control inflammation. Recently a study published in the American Journal of Clinical Nutrition, if an individual consumes fish oil and walk for at least three days a week for 45 minutes, reduce body fat, and improves cardiovascular health and metabolism.
Spirulina –As a natural weight loss supplement:
Spirulina is blue – green algae regularly found in the warm and sunny climate and alkaline water. The species of blue-green algae were the first creatures on the planet, generally have the high amount of protein concentration (20 times more than soybeans). vitamin B-12, iron, essential amino acids, chlorophyll and nucleic acids the RNA and the DNA Also containing phycocyanin, a blue pigment, which has been shown to reduce liver cancer. Spirulina protects the immune system; reduces cholesterol levels and the absorption of minerals. And by limiting the appetite, can be used as a meal replacement. Spirulina has been shown to lower bad cholesterol and helps control blood pressure, according to a study performed on Lipids in Health and Disease, published in 2007.
GABA – A naturally produced weight loss supplement:
GABA (gamma-aminobutyric acid) is an amino acid produced naturally in the brain. It is involved in motor function, vision, and other basic activities of the brain. GABA deficiency can lead to high levels of stress, anxiety and depression, and can result in hypercortisolism, causes emotional to obesity and overeating. GABA may promote weight loss, reduce stress, anxiety and depression, and that acts as an inhibitor, the neurotransmitters cortisol causes stress blocked. Research has shown that GABA may be effective in treating depression and anxiety by increasing the production of endorphins, which create a sense of calm and well-being. It relieves muscle tension and helps you sleep well at night. Doctors recommend that GABA in doses of 200 mg three or four times per day on an empty stomach.
Studies in Germany and India found that GABA was contributed for the weight loss and lower cholesterol.
Vitamin C and bioflavonoids combination:
Vitamin C speeds up the body metabolism, allowing the body to burn more calories. According to researchers at Arizona State University, people who take the adequate amounts of vitamin C to burn more fat by 30 percent during moderate exercise than those who don’t consume adequate amounts. In contrast, very little Vitamin C has been shown to correlate with the blood fat.
According to Dr. Gary Pepper, associate professor of medicine at the New York School of Medicine, bioflavonoids are anti-cancer, anti-aging and anti-mutagenic in the body. They help to maintain healthy cells and reduce the risk of cancer and other diseases. Bioflavonoid reduces the inflammation, also improve cardiovascular health and blood circulation, which is beneficial for exercise and weight loss.