Weight Loss Myths (Part 2)

6 Mar

Myth: Is Skipping of meals, a good path for weight loss

Truth: Many studies show that people who regularly skip the breakfast and eat less frequently during the day are too much heavier than individuals who have healthy and nutritious breakfast tend to eat 4-6 small meals throughout the day. The reason could be that they are hungry during the day, and tend to eat at other meals, too much.

meal-sign

 

Myth: We should give-up the favorite foods for weight loss

 Truth: What would be like a world without chocolate without pepperoni pizza? I think that would be an unlawful world today live in a real note I totally agree with this myth. A person is certainly in a position to eat his favorite food. To deny this kind of fun is not fun, and to be honest, you probably eat anyway. As already mentioned, is the real key moderation. If you are a meat lover, then it cannot eat the best things every day, but maybe once or twice a week. We generally love the chicken wings with pizza. In a perfect world, we would not take all of our arteries are clogged; we love to eat more than once a week, every day. However, we know there are healthier food options, about 2-3 times per month. We should not give our favorite foods; we can have in moderation, but definitely not for being overweight.

 

Myth: I cannot, I tried several times

 Truth: The great Henry Ford said. “Whether you think you can, or you think you can’t- you’re right“, this mentality is 90% and 10% actually reduce your butt and do something. You fall back again. If you have tried to lose weight in order to have in the past, then it’s time to keep trying. Discouragement is to lose weight is a piece of fried chicken for a vegetarian…… They do not mix.

Possibility of Weight Loss with Eating Less

Portion control and management is the two starter’s key to maintaining a healthy weight. The best way to check to see parts easily to your daily diet! On average, must be 60% ​​of the plate in fruit and vegetables, 20% carbohydrates and 20% protein. This can be, depending on age, season, activity and other factors.

  •  Increase consumption of foods and reduce the insatiable intake of refined carbohydrates (white carbohydrates). Insatiable foods are those rich in healthy fats and fiber. Refined carbohydrates such as sweets give you a quick burst of energy and make you feel tired and hungry.
  •  Exercise your body not to eat between meals and put in an application menu. Note that if you are hungry jet lag times when I usually eat at home. This is because the body remembers what you eat to digest at certain times to prepare. Embark on a meal three times a day; no snacks should have about the same amount of time to get the jet lag of a few days up to a week. Most adults have a relatively sedentary lifestyle, that insatiable need for snacks if they had decent meals.
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