So many times we only concentrate upon one part like maintaining calories and forget about physical activities. In general many people feel burden to do activity or exercise and great ideas forms because of them. So let’s consider few things before we know different ideas: –
- You need to have determined heart and mind to lose weight
- Making yourself so desperate that ready to do anything
- Find a routine exercise that also includes fun
- Plan for every day and at least more 1 hour or more than that
- Do exercise to have better healthy body and to feel good with smart looks
We only think that exercising means going to gym and doing hard work etc. But there are several activities that can help you doing exercise without realizing it. If you like to play golf then you would be carrying the clubs instead of golf cart.
All we need to do is to think few activities that gives us fun and includes physical activity; dedicate yourself for an hour to that game or whatever that is. Going to gym is very good but other activities also there that we can enjoy.
- Dancing is also one of the good ways of exercise with fun. You will get chance of socialization and making new friends. There are several types of dancing that includes physical activities like salsa, line dancing, street dance, Ballet, jazz, tap, hip-hop, modern, ballroom and swing etc.
- Going for walk is also a great idea to put off unwanted weight from your body. Because it is cool way of weight loss without exercise. While walking just keep in mind that you have comfort shoes so that you could increase your walking speed day by day.
- Few basic exercises or you can say traditional exercises would be also great idea for weight loss. And these exercises takes short time so no need to worry about time. Running is one of the classic example for compound exercise. This includes every part of the body. Likewise you can think of several other compound exercises for weight loss. E.g. tricep dips, push-ups, squat, bench press etc.
- You can go for interval training also that is one of the famous ways of weight loss.
This is just an overall view of exercises or activity and you can think more than this. So you can try everything that you know. You could be thinking that this is long process than you are right and also it depends upon your dedication. If you want to use any kind of weight loss supplements or diet pills then those should be an add-on to your body not major part of your weight loss program.