Everyone dreams to reduce belly fat but most of them don’t know how exercise really helps to reduce belly fat. Except diet pills, Weight loss supplements or diet plan, there are numerous ways to compress or burst the big balloon that seems to be impossible. 1 – Belly dancing
exercise is one of the best way to slim down the big fat belly. Doing this is extremely fun and the same time very much helpful burning fat. One session of belly dance workout can help you burn approx. 500 calories. Health care statistics says if you want to lose 1lb a week then 500 calorie need to be burnt per day.
2 – Another good exercise for fat belly is jogging, which slim you down. Jogging while heart bit rate is up and giving well work out to lungs. This also helps in reliving from
stressful life and making active and ready to work whole day. Jogging helps burning fat from belly as well as whole body. All most every part of your body participates while running or jogging.
3 – Zumba, yes this is Latin based dance exercise which is easy to follow having lot of fun. Attending Zumba classes weekly once or twice can help you pull down maximum amount of fat from belly those are un-necessarily stored by the body. Benefits: One zumba class help you burn approx. 900-1000 calorie. For women 400-500 calories of daily diet and 700 calorie for man. As per the last part of 1st paragraph we know 500 calorie need to burn per day.
If you just analyze this then, doing crunches is less effective than zumba fat burning exercise. Crunches won’t burn fat completely. So first you need to burn fat and then crunches can help you build toned abs. You need to think before wasting energy in crunches that won’t give results. 1st do fat burning exercises like jogging or swimming, sit-ups or aerobics to get good abs.
4 – Swimming is also a great way of getting rid of lower belly fat. You can utilize this mostly on summer season. You can do several exercise by keeping you hydrated. Swimming also helps other part of the body rather than midsection. Swimming helps legs and arms, build lungs endurance to hold breath longer.
All these belly fat exercise help you cut down extra calories. But don’t expect to do everything in one day. Cutting down fat takes time, have patience. Maintaining healthy diet or taking weight loss supplements may add advantage for your weight loss plan. Precaution is doing all these in proper manner helps or else damages you.