Archive | May, 2013

Weight Loss With Cucumber

29 May

Caption: Is it joke that cucumber promotes weight loss?

Weight Loss With Cucumber

Read more on Cucumber Weight Loss Supplements

For some people it could be strange to know that cucumber helps in weight loss. This is one of the elements in weight loss supplement. Cucumber vegetable is a part of the pumpkin, squash and zucchini family. If you observe 90% of the cucumber contains water. Being low calorie food it contains necessary nutrients that can replace your heavy dinner and also can have in between meals. This behavior of cucumber promotes weight loss as well as prevents from many other diseases.

How cucumber helps?

The cucumbers function like a diuretic that helps to lose fat and also weight. Mainly it helps to cut down excess body fat cells and body fluids by breaking down fat cells. It is known as a negative calorie food. A person can always have negative calorie food to lose weight. When you eat from negative calorie that does not mean you decrease your calorie but your body burns more calories. Cucumber contains Sulphur & silicon that enhances the kidneys to clean the body from stored uric acid which is one of the hurdle in weight loss program. The kidney also plays vital role in breaking down the fat cell from the body.

Other than diuretic effect, cucumber has strong antioxidant like vitamin C, E and A that help washing out toxins. These cleansing happens in cellular level to remove fat. Cucumber can help in achieving your weight loss goal gradually.

Increased Energy Levels and Low in Calorie

Fiber is one of the reasons to reduce fat and cucumber is fiber rich food. Fiber is not only helpful in cleaning your digestive system but also increases metabolism so you could gain more energy to break more fat by engaging physical activity. Cucumber also has tartrate acid component that increases energy and helps in converting carbohydrates into energy so that body would not store energy as fat cell.

This low calorie food gives lots of benefit like 1 cup of sliced cucumber contains 13.52 calories which is very less but with high level of nutrition and water content that fill the body’s requirement. This is the reason that you can add this cucumber in to your meals or can have by making salad or else anytime. It also has alkalizing effect on body that helps restore pH level.

This piece of information is very much useful but ignorance keeps you in bondage. Reading carefully can add life to your body. So read these weight loss diet supplements and the be an obesity free and healthy person.

Iron Weight Loss Supplements

27 May

You might be thinking what iron can do for me to lose weight? So for your question answer is “yes iron plays vital role in your body”.  Then next question arises is How? So, get ready now read an Iron rich article which can be a good tip for your weight loss plan.

Iron Weight Loss Supplements

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If you read or ask anybody for weight loss then two suggestion that come out of every mouth is eat less means consume less calorie and do physical exercise more means burn calorie more. While thinking on these two aspects if you consider iron then both the suggestion contradicts each other. Then what could be the solution? Yes, your body demands iron. When you eat less than your intake of iron becomes less and that is one of the reasons for your weakness. It is very much difficult to exercise or burn more calorie without having energy which stops you from your weight loss success plan.

Lose Weight but Not Iron

When you eat less, your body fall short of essential nutrients and iron is one among them. While coming to natural dietary foods like green vegetables, whole grains, nuts etc. are rich food for iron and efficiently absorbed by body. Meat, fish and other non-veg. are the other sources of iron. But body absorbs only half of the iron from these sources. Iron deficiency can be caused by regular and consistent exercise. E.g. the physical activities like long distance running, cycling and working with heavy equipment in gym can demand iron much more than 30%. Iron Weight Loss Supplements is the can be a helpful asset in this case.

Energy Gain by Iron for Weight Loss

One of the source says more than 20% of Americans are living with insufficient iron. To help your muscles burn fat, red blood cells spreads oxygen throughout the body and also helps lungs to function perfectly. For energy production iron is very much important with the enzymes. While dieting it is good to ensure that you get enough iron through foods or supplements.

Few studies of researchers found relation between increased BMI and iron deficiency in women. E.g. 1% of iron deficiency leads to an average of 0.1% of BMI increase.

The good news is iron weight loss supplements are available in market that can help you come out of weakness. Sustainability in gym exercise or running for long time can be possible with these supplements. How to eat and how much is best for me are the questions that should be solved by your GP or doctors. After a test only you can know how much is required in your body. So gaining more iron and gaining strength is very much important.

Omega-3 Fatty Acid Weight Loss Supplements

21 May

Omega-3 fatty acid a polyunsaturated fatty acid whose carbon chain has its first double valence bond three carbons from the beginning. (Source: wordnetweb.princeton.edu)

Omega-3 fatty acid refers to a group of three fats ALA, EPA and DHA. Omega-3 fatty acids are vital for normal metabolism. (Source: Wikipedia)

Sources of Omega-3 Fatty Acids: Most of the sources of fatty acids are Fish, Fish Oil, Krill, Plant sources, Eggs, Meat, Mammalian brains and eyes, Seal oil, Schizochytrium and microalgae crypthecodinium cohnii are the rich sources of fatty acids.

Recently several companies have lunched foods with omega-3 fatty acid supplement. Omega-3 fatty acids fortified pizza, orange juice, milk, eggs, bread, mayonnaise, yogurt, popcorn, children’s pasta etc.

EPA – Eicosapentaenoic Acid

DHA – Docosahexaenoic Acid

ALA – Alpha-linoleic Acid

Omega-3 Fatty Acid Weight Loss Supplements

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FISH: fish like salmon, swordfish, shark, salmon, mackerel etc. These fish are found in deep sea.

How Omega-3 Fatty Acid helps for Weight Loss: These are the few statistics that is recommended by popular diet planner

  • According to USDA Food Guide Pyramid 1 to 3 grams of omega-3 daily.
  • According to Ornish plan 1 gram or less than 1 gram per day.
  • According to Zone diet 3 to 4 grams per day is recommended.
  • Research says Omega-3 is vital for obese people in terms of losing weight as well as controlling other effects of obesity.
  • Reduces inflammation
  • Helps in reducing insulin resistance
  • Enhances glucose sensitivity
  • It speeds up fat oxidation in liver

All these points explain that if you chose to include some fat in your diet then choosing omega-3 fatty acid is far better than that of food with saturated fats for weight management. Overall the goal for your weight loss could be benefited by adapting food contains unsaturated fat than beef or food with saturated fat.

Also people like vegetarian can have food like leafy green vegetables, vegetable oils e.g. soybean, canola and flaxseed, seeds like nuts and walnuts etc.

Other benefits of Omega-3 Fatty Acids:

  • Maintain lower blood pressure
  • Reduces risk of heart attack and stroke
  • Reduces inflammation and risk of arthritis
  • Lowers triglycerides

Final Words: Although Omega-3 fatty acids are more beneficial in other aspect than weight loss but we can’t ignore the effects of it in weight loss. The reviews on Omega-3 fatty acids weight loss supplements could give you more information in this regards so it’s better to read more and more weight loss supplements reviews. The more information, the better decision will be. By selecting omega-3 we can get benefited in maximum number of aspects.

Glutamine Weight Loss Supplements

17 May

Glutamine Weight Loss Supplements

Read more on Glutamin for Weight Loss

Glutamine is your body’s element which is produced automatically by body; in other words it is a non-essential amino acid. Glutamine is like building block of protein helping muscle recovery. It is also an important amino acid for immune system, regulates brain function and also helpful in removing excess ammonia. Majorly skeletal muscle has glutamine and also in lungs, stomach and liver. It has two nitrogen side chain that carries nitrogen to the muscle cells. [2] It is found in natural plant and in animal protein like beef, milk, cabbage, pork, parsley and poultry. Few exhaustive exercises, excessive burn, common cold, surgery can cause depletion in serum glutamine levels, this idea led to supplementing glutamine to have positive benefits in terms of muscle recovery and maintaining lean muscle mass.

How does Glutamine Supplement Work?

Glutamine is produced in body and is distributed by the blood to the part that requires it. It helps immune system of body but essential in time of stress. It provides fuel like carbon and nitrogen to different body cells. Your body requires it to make other chemicals such as sugar (glucose) and amino acids. In case of major injury or surgery nitrogen is vital for recovery of wound and keep the organs functioning. 1/3rd of this nitrogen comes from glutamine. Some chemotherapy can decrease the level of glutamine in body.

Does Glutamine Work?

This has shown effectiveness in people with injuries if mixed with nutrition. Few evidence in keeping bacteria from going out of the intestine and affecting other parts of body after injury.

Better result in weight loss and intestinal problems. It can help gain weight and eat better for HIV/AIDS patients if taken by mouth.

Glutamine Side Effects:

It is considered as safe for adults and children if taken by mouth but major side effects are still unknown.

Precaution: People with pregnancy and breast feeding condition should avoid glutamine because there is no much evidence on this aspect. And the people who suffer with hepatic encephalopathy can face worst situation if used.

Dosage: 40 grams per day can show better result.

Final Words: The better reader can take better decision. Reading review can be the better choice to choose better weight loss supplements.

Fish Oil Natural Weight Loss Supplements for Men and Women

13 May

Fish oil is the multi-purpose natural supplement that helps in weight loss and even in several other aspects like anti-inflammation and solving heart problem.

Let us see few things that fish oil can do for you.

Fish Oil Enables You to Lose Weight and Build Muscle: Fish oil made is easy and comfort to lose weight like by taking couple of fish oil capsules daily can force you to lose weight and build muscle. Study says that every day 2 grams of omega 3 fatty acids for next 6 weeks can solve your problem. This process can reduce more than 2lbs of fat. The interesting thing here is you do not have to struggle with machinery in gym or else leave the food you take. Everything will be same but only thing added is fish oil in your diet.

Fish Oil Decreases Your Appetite: Fish oil helps your body to release a chemical called serotonin that regulates your appetite and mood. If you want to eat less but not able to control then this property of fish oil will help you stay full for long time. It also works as antidepressant and up to some extent enables to stop sugar cravings. Decreasing appetite the property that most of the natural weight loss supplements has in their ingredients list.

Fish Oil Natural Weight Loss Supplements for Men and Women

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Fish Oil Minimizes Fat storage: One of the study shows that fish oil supplement can reduce fat storage by making your body insulin sensitive. Weight loss and healthy plan is depending upon the cells that are sensitive to insulin. Whatever you eat is probably add fat to your body but if your body cells are sensitive to insulin then it won’t allow fat to be stored.

How Much to Take: To get weight loss effect, recommended dose is 5-6 gram daily but the people who were looking heart protection takes 1-2 grams daily.

When to take: After having food taking fish oil is good because it will make you feel full for long time and you do not have to seek for food again and again.

Fish oil carries high level of omega 3 fatty acids which are polyunsaturated fats that brings improvement in inflammation of different areas in our body. This omega fatty acid plays a vital role in metabolizing fat and act as anti-inflammatory agent.

Over All: If you want to lose weight and do not want to struggle with exercise and diet then fish oil is the best way to go with. So you might have questions like how can I choose the best for me? And for this question let me tell you that reviews of fish oil natural weight loss supplements is best solution. Reading review of fish oil will help you take right decision.      

Garcinia Cambogia Weight Loss Supplement Works Good

9 May

Garcinia Cambogia Extract is a weight loss supplement that comes from the skin of the garcinia cambogia fruit. This fruit is looks like pumpkin and which is famous with the name tamarind. People who live in the region where garcinia cambogia grows is known about its healthy benefits and safely used from the centuries.

Why Garcinia Cambogia is well known?

Garcinia Cambogia extract helps lose 2 to 3 times more weight than those who are not taking this supplement. According to this calculation it can equates an average of 10 pounds/ month. The amazing factor that attracted me is you don’t have to change their exercise routine or dietary habits. Garcinia cambogia extract engaged people in weight loss by doing nothing.

How Garcinia Cambogia Extract Helps Lose Weight?

This works as in dual mode fat buster and in weight loss. The first thing it does is suppresses your appetite and second is to prevent fat from being made or deposited in your body. These are the two major action played by this weight loss supplement.

Garcinia Cambogia Diet Supplements

Read more on Garcinia Cambogia Supplements that help for Weight Loss

Let’s see in elaborate points where this can help:

  • It works as an appetite suppressant helping you control your craving. This gives you feeling of fullness and because of that food intake will be less and you eat only what is required or needed. This even helps you saving extra expenses.
  • It is also known as fat blocker that means garcinia cambogia won’t allow fat formation in your body. This means the extra calorie or fat you take goes nowhere and passes through your respiratory system rapidly.
  • It helps to the people who eat emotionaly like when they feel sad, depressed or tensed. This supplement has feature of increasing serotonin level that causes balance out mood fluctuation and decreases the symptom of depression and stress. Those who eat much while in stress, will not flow with their mood.
  • This works by decreasing current size of belly fat.
  • It also manages the level of cortisol in body, or we can say, hormone that is directly connected to stress level.

Does Garcinia Cambogia Supplement Works?

It is very much difficult to trust any of the weight loss supplements on the market. Because several marketers even promoting their products to earn money.

This natural weight loss supplement shows the good result and as we discussed above how.

Does Every Garcinia Cambogia Extract Supplements is trustable?

As you know several companies making the same named product but consumer should know these few things like 1. Garcinia Cambogia (HCA) should be in cover page. 2. 50% of HCA (hydroxycitric acid) should be mixed. 3. Daily intake size is 1000mg.

Fat Loss Supplements by Summer (Part 5)

4 May

Many young boys and girls think of their body weight before one month or before 2-3 weeks of summer vacation and wants to lose weight.

Folic Acid: Weight Loss Supplements

When we listen these kind of terms then immediate question pops up in our mind is HOW? How this can help me losing weight.

Let me tell you “Folic acid is also named as vitamin M, Folate, Folacin etc. Another 5 different names are given to this folic acid except what I mentioned here.” In other words, this is one of the eight vitamin B and very much important for health. Amino acid is critical for metabolism and takes part in cell division. Also a part of fat burning and protein digestion.

From a Latin name folium these folic acid and folate is derived. Folium meaning ‘leaf’, So leafy vegetables are the main source of folic acid.

Basic Concept of Weight Gain: Weight gain occurs when body gets more energy than it’s use. That means calorie intake is more than required and less calorie burn than required. So the excess calories are deposited as fat in adipose tissue.

Weight Loss happens when you chose to diet means calories intake reduced and body do not get sufficient energy to meet the body’s need. This causes body to burn stored fats for the requirement of energy. Many of the studies show that if you decrease the food intake by 500-1000 calorie/ day then you can lose 1-2lbs per week.

Folic Acids for Weight Loss

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How Folic Acid functions and helps in Weight Loss: This is one of the most vital part of the weight loss supplements. We will discuss here few important characteristic of folic acid that will clear many doubts regarding weight loss.

  • For efficient fat burning your body should have constant blood insulin level and to maintain this status folic acid plays main role.
  • Healthy diet, exercise and folic acid supplements will help maximizing weight loss by increasing metabolism rate.
  • Vitamin B9(part of folic acid) , Vitamin12 and vitamin C works together and helps in breaking down, absorbing and creating new proteins inside the body.
  • It enhances body cell function and tissue growth.
  • It Play vital role in development of neural tube for pregnancy that prevents birth defects.
  • It is used for anti-depressant.
  • It helps preventing aging problems and sleep disorder etc.
  • Stored fat is very difficult to convert into energy so folic acid helps breaking down to fatty acids and glycerol and that can be easily transformed into energy.

Folic Acid can be found in these foods: green leafy vegetables, lettuce, broccoli, green peas, beans, fish, mushrooms, spinach, fenugreek etc.

How Much Should I take?

It is very much important to note that folic acid differs from age to age so before consuming this taking medical advice or proper knowledge is required.

  • Children are allowed to take 15-300 mcg daily and adults 400 mcg daily.
  • Pregnant women require 500-600 mcg daily.

Negligence while taking this can cause severe damage. So Read a lot of reviews for folic acid supplement. Weight Loss Supplements does not mean no side effects.

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