Tag Archives: best supplements weight loss

What Experts Says About Obesity

19 Jun

Overview: Now, the obesity is the major problem in different parts of the world especially in USA. Researchers searching for the solution but still they want declare it as a disease. Obesity may be the result of negligence, indiscipline in food habit or lack of physical activity due to busy schedule of work. But coming to the point, finally people are ending up struggling with obesity. This is where they start seeking different solutions like weight loss supplements, weight loss diet pills, herbal medication, food restriction and several others. But it is very much important to know before you take any further step in desperate that what the suggestion of professionals, doctors and researchers says. What is the current running medication in market?

Recent Updates on Obesity: The shocking news is recently few of the organization like American Medical Association (AMA), American Association of Clinical Endocrinologists (AACE), group of doctors and few others came together to vote for recognition of obesity as a disease. According to the reuters.com in annual meeting at Chicago, the association AMA voted for this measure. As per AMA study obesity increased doubled among adults in last 20 years and tripled among children in one generation for USA. Already world health organization, internal revenue service and U.S food and drug administration recognizes this obesity as a disease.

What Experts Says About Obesity

Read more reviews on Weight Loss Products for obesity remedy

Few Stats: Everyday obesity threatening American’s future. F for Fat is became dangerous word. A study from Robert Wood Johnson Foundation was released in September 2012 saying adult obesity rate exceeded 30% in 12 states of US. If the pace of obesity growth increases in this rate then adult obesity rate could exceed 60% in 13 states and by 2030 all states could have rate above 44%, which is horrible.

The reason of fear is obesity is associated with several other diseases like cardiovascular disease, cancers, type 2 diabetes etc. and this may cause increase in American’s health care costs.

What about Remedies?

The basic traditional and best remedy is suggested by AMA is to educate people about the risk and problems of being obese and overweight, nationwide. At the same time, asking insurance companies and physicians to ‘recognize obesity as a complex disorder’. Awareness is the best way to avoid something that you don’t want.

Some other remedies are like weight loss supplements which is not encouraged by drugs department but these ways of treatments still prevails in market at it’s own area. Or we can say by the demands of people these weight loss products exist today. Every weight loss supplements are not trustworthy so that is identified by reading reviews of weight loss supplements. Take advice, read review and take best decision for your health.

Advertisements

Ways to Lose Fat While Sleeping

17 Jun

Take Help of Protein

Protein like whey is good for post workout because the absorbing nature of it is highly effective. It means these are not effective until you hit the day. With little difference casein protein helps to boost overnight fat burning. Casein is a protein that can take approx. six to eight hours to break down for your body. That is why, the body metabolism will be active throughout the night working. As a result in the morning there will not be laziness or hungriness.

Casein is identified by Dutch study that has fat burning credentials to boost metabolic rate overnight following after it’s consumption. From another place researchers found casein as a enhancer of protein synthesis, which helps repairing and strengthening of muscles. When your body muscles burn 30-35 calories every day then that is the added advantage of this protein.

Get Enough Time for Sleep

This is weird but true. This is one of the most important part of the life and as well as weight loss. In this busy schedule often we neglect sleep but most effective ways shift your pounds. One study has been published by Archives of Internal Medicine and it is found that obese people got 16 minutes less sleep each day than their regular works. It doesn’t sound so harmful but over a period of time creates a mark.

Ways to Lose Fat While Sleeping

Read more how to lose weight while sleeping

So the question may rise in your mind how sleep is related to my weight? This all because of two hormones named Leptin and Ghrelin. Leptin’s function is to keep appetite low and regulate energy level; while Ghrelin fuels hunger. University of Wisconsin discovered that among all participants those who slept more reduced Ghrelin and Leptin increased. As a result they could able to control their appetite whole day.

Training for Resistance

Sleep is the good encouragement for weight loss but few exercises before sleep that can add more advantage to your body. Burning fat is majorly depends upon the metabolic rate. Boosting metabolism can be possible by weight loss supplements or exercise before going to the bed. Few small exercises that don’t even take much time like weight lifting.

Eating At Least 6 times or Small Meals

Eating little throughout the day is the advice from almost every best dieticians or trainer. And the reason is very simple “it is the best way of keeping metabolism running” and also ensures that your body continues burning fat whole night.

Knowing these facts and information is not the final stage of your decision rather reading more on review on weight loss and supplements or other ways of weight loss can build you in taking better decision.

Garcinia Cambogia Weight Loss Supplement Works Good

9 May

Garcinia Cambogia Extract is a weight loss supplement that comes from the skin of the garcinia cambogia fruit. This fruit is looks like pumpkin and which is famous with the name tamarind. People who live in the region where garcinia cambogia grows is known about its healthy benefits and safely used from the centuries.

Why Garcinia Cambogia is well known?

Garcinia Cambogia extract helps lose 2 to 3 times more weight than those who are not taking this supplement. According to this calculation it can equates an average of 10 pounds/ month. The amazing factor that attracted me is you don’t have to change their exercise routine or dietary habits. Garcinia cambogia extract engaged people in weight loss by doing nothing.

How Garcinia Cambogia Extract Helps Lose Weight?

This works as in dual mode fat buster and in weight loss. The first thing it does is suppresses your appetite and second is to prevent fat from being made or deposited in your body. These are the two major action played by this weight loss supplement.

Garcinia Cambogia Diet Supplements

Read more on Garcinia Cambogia Supplements that help for Weight Loss

Let’s see in elaborate points where this can help:

  • It works as an appetite suppressant helping you control your craving. This gives you feeling of fullness and because of that food intake will be less and you eat only what is required or needed. This even helps you saving extra expenses.
  • It is also known as fat blocker that means garcinia cambogia won’t allow fat formation in your body. This means the extra calorie or fat you take goes nowhere and passes through your respiratory system rapidly.
  • It helps to the people who eat emotionaly like when they feel sad, depressed or tensed. This supplement has feature of increasing serotonin level that causes balance out mood fluctuation and decreases the symptom of depression and stress. Those who eat much while in stress, will not flow with their mood.
  • This works by decreasing current size of belly fat.
  • It also manages the level of cortisol in body, or we can say, hormone that is directly connected to stress level.

Does Garcinia Cambogia Supplement Works?

It is very much difficult to trust any of the weight loss supplements on the market. Because several marketers even promoting their products to earn money.

This natural weight loss supplement shows the good result and as we discussed above how.

Does Every Garcinia Cambogia Extract Supplements is trustable?

As you know several companies making the same named product but consumer should know these few things like 1. Garcinia Cambogia (HCA) should be in cover page. 2. 50% of HCA (hydroxycitric acid) should be mixed. 3. Daily intake size is 1000mg.

Fat Loss Supplements by Summer (Part 4)

3 May

Dietary Fiber: What is this?

Dietary fiber is also called roughage. As per the expert and researcher “it is the indigestible portion of plant food having two main components: (A) soluble (prebiotic, viscous) fiber that is readily fermented in the colon into gases and physiologically active byproducts, and (B) insoluble fiber that is metabolically inert and provide bulking or prebiotic, metabolically fermenting in the large intestine. (Source: Wikipedia)

In other words the soluble and insoluble fiber, high diet and low in fat also have proactive effect against chronic diseases.

Fiber is found in most of the weight loss supplements for its significant effect on weight loss by giving extra benefits to the body. Let’s see few importance of dietary fiber in weight loss:

Dietary Fiber Weight Loss Supplements

Read more on Dietary Fiber

Choosing high fiber and water rich foods like salads, vegetables and fruits and without fiber and water but feel full stomach with fewer calories would be the individual choice. High fiber foods needs more chewing time, which will eventually make you eat less. These diet make you feel full and also tend to have low calories for the same amount of food.

How much should I take?

Health department gives this advice for the daily intake of fiber.

  Under 50 Above 51
Men 38 grams 30 grams
Women 25 grams 21 grams

 

When should I take?

Breakfast is the best time to eat dietary fiber rich food. It is a healthy habit of weight loss. Mostly everyone eats breakfast and studies shows that the people who eat more fiber, carb and cereal have better weight than who eat less fiber and cereal.

How Types of Fiber affect Weight Loss?

Fiber is available in different forms:

Fiber is soluble and also insoluble; both types are found in natural fruits, grains, vegetables, nuts etc. Dietary fiber means that the fiber found in natural food that we eat in our day to day life. Functional fibers are added to packaged food for the boosting of their fiber content. Those are extracted from different sources or manufactured.

All fiber is healthy but research shows good result for weight loss in taking fiber from natural food. None of the fiber is best or waste so it’s better to have all kinds of fiber that may add extra benefits to your body. These fibers are not only for weight loss but gives several other results also like:

  • Enhances the Weight Loss factor
  • Lowers the level of cholesterol
  • Reduces the risk of colon cancer
  • Lowers Triglycerides
  • Moves bowel

Fiber is one of the dietary weight loss supplements that helps in many ways as discussed. Do not rush for any of the supplements but choose the best by reading review on weight loss supplements.

Fat Loss Supplements by Summer (Part 3)

25 Apr

Green Tea: It is naturally derived from green tea leaves, rich in anti-oxidants specially in green tea catechins(GTC), help fight off free radical damage; at the same time gives good result in weight loss. Green tea is available in different form like pill, powder or in tea. It can be taken as hot or cold.

Green tea helps in increasing fat oxidation and also metabolism. Research has found that green tea contains catechin polyphenols because of that metabolism can be increased around 4%. And also for catechin polyphenols ingredient it increases fat oxidation and thermogenesis. It also helps in suppress appetite.

Other benefits: Green tea also keeps blood sugar level stabilized especially after having meal. This helps in slowing down insulin spike as well as fat storage. Green tea also a diuretic, helps your body to excreting excess fluid.

Types of Green Tea Extracts:

Strong infusions: During this process green tea leaves are soaked in the aqueous solution of alcohol. It contains about 2% w/w. (w/w – It is used in chemistry to describe the concentration of a substance in a solution. 2% w/w means mass of the substance is 2% of the total mass of the solution ).

Dry Extracts: After strong infusion have been processed to 40-50% solids where catechin component is above 25% w/w, they are sprayed then became dehydrated powder and extract. The remaining part like water content which is less than 5% w/w and the extract is processed more as powder and suitable for several purpose like tablet, dry mixes, capsules etc.

Soft Extracts: To get soft extracts, strong infusion is further concentrated to 20-25%. In this Catechin content is almost 20% w/w.

Partly Purified Extracts: This is the form of more purified content like solvent extraction, membrane extraction and separation etc. These techniques are used to get higher content of catechins.

Uses: To get full benefit 3-5 cups a day is recommended. Those who have problem getting 3-5 cups a day can use green tea supplement or green tea extract.

In chemistry term antioxidant, anti-inflammatory, anti-carcinogen and anti-radiation are the main properties of green tea. Green tea extract provides stronger antioxidant protection for human. This anti-oxidant majorly helps in weight loss.

Over All: Green tea is so much helpful for weight loss as well as in other aspects of our body. So gaining knowledge in this regard will be much helpful for your weight loss program. Reading green tea reviews for the weight loss could be the best thing you ever do. Keep your eye on the ingredients of any product before buying them.

Fat Loss Supplements by Summer (Part 2)

24 Apr

Another great supplement is citrus aurantium. In this part we will see what is citrus aurantium?, What it does for us in weight loss? How much would be the intake amount? What are the side effects we may face?

Citrus Aurantium for Weight Loss

Read more on Citrus Aurantium

Citrus Aurantium: This has been known as the next best thing to use after caffeine for fat loss. Those who are looking for citrus aurantium on ingredients section of a product might notice the common name of it as ‘bitter orange’. This is very much similar to ephedrine or synephrine in the form of fruit. This is an alkaloid compound named synephrine. Mostly gives good thermogenic effects that help in weight loss.

What it Does?: Synephrine is a good catalyst that promotes weight loss. It suppress appetite, boosts energy levels, increases metabolism etc. It provokes the beta 3 receptors that help in breaking down fat. Consuming citrus aurantium as juice, fruit or any other way several times or before eating will reduce the amount of food you take as meal. So less food intake means fewer calories that will cause weight loss.

The compound can also excite the metabolic process in human body. The increase of metabolism allows the body to burn more fat in short span of time. As a result it shows way to faster muscle conversion, weight loss, increase energy level and higher calorie burning than before.

It is found that alkaloid from citrus aurantium is similar to caffeine and both are beneficial to weight loss. This citrus aurantium is natural and have no side effects.

Dosage: It can be taken up to 70-100mg daily in any form like juice, fruits or pill. This can be split in three dosage before food. A synthesized pill contains 20-40mg. A glass of bitter orange contains about 27mg of synephrine.

The people with cardiovascular complications can take suggestion from their doctors for better result.

Motivation: Losing Weight is not so hard if you are determined and focused on your diet, physical activity and weight loss supplements. Every morning start with juice and get excited for the race you are going to win.

All in All: Read more on citrus Aurantium (Synephrine) for the depth knowledge on this particular weight loss supplement. More you read reviews more you will be confident on this product. Taking more amount of it may cause side effects. To stay protected and harmless, these reviews on citrus Aurantium weight loss supplement will help a lot. Before purchasing any weight loss supplements be assured of the ingredients composed in that product.

Belly Fat Exercises

12 Apr

Everyone dreams to reduce belly fat but most of them don’t know how exercise really helps to reduce belly fat. Except diet pills, Weight loss supplements or diet plan, there are numerous ways to compress or burst the big balloon that seems to be impossible. 1 – Belly dancing

Belly dance for Weight loss

Read more on Belly dance for weight loss

exercise is one of the best way to slim down the big fat belly. Doing this is extremely fun and the same time very much helpful burning fat. One session of belly dance workout can help you burn approx. 500 calories. Health care statistics says if you want to lose 1lb a week then 500 calorie need to be burnt per day.

2 – Another good exercise for fat belly is jogging, which slim you down. Jogging while heart bit rate is up and giving well work out to lungs. This also helps in reliving from

Jogging for Weight Loss

Read more on Jogging for Weight Loss

stressful life and making active and ready to work whole day. Jogging helps burning fat from belly as well as whole body. All most every part of your body participates while running or jogging.

3 – Zumba, yes this is Latin based dance exercise which is easy to follow having lot of fun. Attending Zumba classes weekly once or twice can help you pull down maximum amount of fat from belly those are un-necessarily stored by the body. Benefits: One zumba class help you burn approx. 900-1000 calorie. For women 400-500 calories of daily diet and 700 calorie for man. As per the last part of 1st paragraph we know 500 calorie need to burn per day.

If you just analyze this then, doing crunches is less effective than zumba fat burning exercise. Crunches won’t burn fat completely. So first you need to burn fat and then crunches can help you build toned abs. You need to think before wasting energy in crunches that won’t give results. 1st do fat burning exercises like jogging or swimming, sit-ups or aerobics to get good abs.

4 – Swimming is also a great way of getting rid of lower belly fat. You can utilize this mostly on summer season. You can do several exercise by keeping you hydrated. Swimming also helps other part of the body rather than midsection. Swimming helps legs and arms, build lungs endurance to hold breath longer.

Swimming for weight loss

Read more on swimming for Weight Loss

All these belly fat exercise help you cut down extra calories. But don’t expect to do everything in one day. Cutting down fat takes time, have patience. Maintaining healthy diet or taking weight loss supplements may add advantage for your weight loss plan. Precaution is doing all these in proper manner helps or else damages you.

%d bloggers like this: