Tag Archives: Fat Loss Supplements

Ways to Lose Fat While Sleeping

17 Jun

Take Help of Protein

Protein like whey is good for post workout because the absorbing nature of it is highly effective. It means these are not effective until you hit the day. With little difference casein protein helps to boost overnight fat burning. Casein is a protein that can take approx. six to eight hours to break down for your body. That is why, the body metabolism will be active throughout the night working. As a result in the morning there will not be laziness or hungriness.

Casein is identified by Dutch study that has fat burning credentials to boost metabolic rate overnight following after it’s consumption. From another place researchers found casein as a enhancer of protein synthesis, which helps repairing and strengthening of muscles. When your body muscles burn 30-35 calories every day then that is the added advantage of this protein.

Get Enough Time for Sleep

This is weird but true. This is one of the most important part of the life and as well as weight loss. In this busy schedule often we neglect sleep but most effective ways shift your pounds. One study has been published by Archives of Internal Medicine and it is found that obese people got 16 minutes less sleep each day than their regular works. It doesn’t sound so harmful but over a period of time creates a mark.

Ways to Lose Fat While Sleeping

Read more how to lose weight while sleeping

So the question may rise in your mind how sleep is related to my weight? This all because of two hormones named Leptin and Ghrelin. Leptin’s function is to keep appetite low and regulate energy level; while Ghrelin fuels hunger. University of Wisconsin discovered that among all participants those who slept more reduced Ghrelin and Leptin increased. As a result they could able to control their appetite whole day.

Training for Resistance

Sleep is the good encouragement for weight loss but few exercises before sleep that can add more advantage to your body. Burning fat is majorly depends upon the metabolic rate. Boosting metabolism can be possible by weight loss supplements or exercise before going to the bed. Few small exercises that don’t even take much time like weight lifting.

Eating At Least 6 times or Small Meals

Eating little throughout the day is the advice from almost every best dieticians or trainer. And the reason is very simple “it is the best way of keeping metabolism running” and also ensures that your body continues burning fat whole night.

Knowing these facts and information is not the final stage of your decision rather reading more on review on weight loss and supplements or other ways of weight loss can build you in taking better decision.

Kola Nut for Weight Loss

4 Jun

The kola nuts found in African country’s plants more. In that country kola nut was widely used as source of carbonated sodas and caffeine. According to different healthline report Coca-Cola Co still makes use of kola nuts as one of the ingredients in few of their products. This plant is no majorly used for dietary supplements in weight loss.

Kola Nut for Weight Loss

Read more on Kola Nut that helps for Weight Loss

Recently, I realized that most of the Africans have never seen a kola nut. Because being in United States it’s obvious for a person to use all extracted products and neatly packed. All most everything around here is processed, cleaned, extracted and neatly packed in bottles or any vessels.

Benefits on Weight Loss and Appetite Suppression

Few of the sources reported that kola nut contains ingredients that acts in central nervous system for appetite suppressant, enhances the digestion and weight loss, and has been used for migraine headaches. One article from Livestronge said that kola nut enhances metabolism, suppresses appetite and boosts energy that can help with exercise and in general weight loss programs. It has bitter taste and good source of antioxidant. Also l-epicatechin, kolatin, phlobaphens, protein, theobromine, d-catechin, theophylline, tannic acid chemically etc. It is also acts similar to guarana, and tea leaves. In chemical form nitroso and carcinogenic also exist in kola nuts. It also promotes concentration, healthy digestion, fights hunger cravings. In one part of Africa kola nut is common to chew, there oral cancer and gastrointestinal cancer has been found in high level.

This kola nut may be beneficial to people with loss of stamina and chronic fatigue. Because caffeine content is high, it is used with caution. Here caffeine acts as bronchodilator and that helps in treatment of bronchitis and asthma. It often found in natural weight loss supplements and enhances physical endurance.

Note: As said kola nut is high in caffeine. The normal dose/consumption has more caffeine than a coffee cup. Pregnant women should avoid using kola nut, the people with heart disease or individuals getting nursed for other diseases and having trouble sleeping also should avoid kola nut and other caffeine rich herbs.

Kola nut is nature’s gift to human if properly used. It replaces few expensive items like creams, pills, coffee etc. This is always advised to read review of any product claims to be healthy. No matter how much guarantee they give 1st read the review and then find the positive and negative of that product like here kola nut. Guarantees can’t revert your health.

Weight Loss With Cucumber

29 May

Caption: Is it joke that cucumber promotes weight loss?

Weight Loss With Cucumber

Read more on Cucumber Weight Loss Supplements

For some people it could be strange to know that cucumber helps in weight loss. This is one of the elements in weight loss supplement. Cucumber vegetable is a part of the pumpkin, squash and zucchini family. If you observe 90% of the cucumber contains water. Being low calorie food it contains necessary nutrients that can replace your heavy dinner and also can have in between meals. This behavior of cucumber promotes weight loss as well as prevents from many other diseases.

How cucumber helps?

The cucumbers function like a diuretic that helps to lose fat and also weight. Mainly it helps to cut down excess body fat cells and body fluids by breaking down fat cells. It is known as a negative calorie food. A person can always have negative calorie food to lose weight. When you eat from negative calorie that does not mean you decrease your calorie but your body burns more calories. Cucumber contains Sulphur & silicon that enhances the kidneys to clean the body from stored uric acid which is one of the hurdle in weight loss program. The kidney also plays vital role in breaking down the fat cell from the body.

Other than diuretic effect, cucumber has strong antioxidant like vitamin C, E and A that help washing out toxins. These cleansing happens in cellular level to remove fat. Cucumber can help in achieving your weight loss goal gradually.

Increased Energy Levels and Low in Calorie

Fiber is one of the reasons to reduce fat and cucumber is fiber rich food. Fiber is not only helpful in cleaning your digestive system but also increases metabolism so you could gain more energy to break more fat by engaging physical activity. Cucumber also has tartrate acid component that increases energy and helps in converting carbohydrates into energy so that body would not store energy as fat cell.

This low calorie food gives lots of benefit like 1 cup of sliced cucumber contains 13.52 calories which is very less but with high level of nutrition and water content that fill the body’s requirement. This is the reason that you can add this cucumber in to your meals or can have by making salad or else anytime. It also has alkalizing effect on body that helps restore pH level.

This piece of information is very much useful but ignorance keeps you in bondage. Reading carefully can add life to your body. So read these weight loss diet supplements and the be an obesity free and healthy person.

Iron Weight Loss Supplements

27 May

You might be thinking what iron can do for me to lose weight? So for your question answer is “yes iron plays vital role in your body”.  Then next question arises is How? So, get ready now read an Iron rich article which can be a good tip for your weight loss plan.

Iron Weight Loss Supplements

Read more on Iron Weight Loss Supplements

If you read or ask anybody for weight loss then two suggestion that come out of every mouth is eat less means consume less calorie and do physical exercise more means burn calorie more. While thinking on these two aspects if you consider iron then both the suggestion contradicts each other. Then what could be the solution? Yes, your body demands iron. When you eat less than your intake of iron becomes less and that is one of the reasons for your weakness. It is very much difficult to exercise or burn more calorie without having energy which stops you from your weight loss success plan.

Lose Weight but Not Iron

When you eat less, your body fall short of essential nutrients and iron is one among them. While coming to natural dietary foods like green vegetables, whole grains, nuts etc. are rich food for iron and efficiently absorbed by body. Meat, fish and other non-veg. are the other sources of iron. But body absorbs only half of the iron from these sources. Iron deficiency can be caused by regular and consistent exercise. E.g. the physical activities like long distance running, cycling and working with heavy equipment in gym can demand iron much more than 30%. Iron Weight Loss Supplements is the can be a helpful asset in this case.

Energy Gain by Iron for Weight Loss

One of the source says more than 20% of Americans are living with insufficient iron. To help your muscles burn fat, red blood cells spreads oxygen throughout the body and also helps lungs to function perfectly. For energy production iron is very much important with the enzymes. While dieting it is good to ensure that you get enough iron through foods or supplements.

Few studies of researchers found relation between increased BMI and iron deficiency in women. E.g. 1% of iron deficiency leads to an average of 0.1% of BMI increase.

The good news is iron weight loss supplements are available in market that can help you come out of weakness. Sustainability in gym exercise or running for long time can be possible with these supplements. How to eat and how much is best for me are the questions that should be solved by your GP or doctors. After a test only you can know how much is required in your body. So gaining more iron and gaining strength is very much important.

Omega-3 Fatty Acid Weight Loss Supplements

21 May

Omega-3 fatty acid a polyunsaturated fatty acid whose carbon chain has its first double valence bond three carbons from the beginning. (Source: wordnetweb.princeton.edu)

Omega-3 fatty acid refers to a group of three fats ALA, EPA and DHA. Omega-3 fatty acids are vital for normal metabolism. (Source: Wikipedia)

Sources of Omega-3 Fatty Acids: Most of the sources of fatty acids are Fish, Fish Oil, Krill, Plant sources, Eggs, Meat, Mammalian brains and eyes, Seal oil, Schizochytrium and microalgae crypthecodinium cohnii are the rich sources of fatty acids.

Recently several companies have lunched foods with omega-3 fatty acid supplement. Omega-3 fatty acids fortified pizza, orange juice, milk, eggs, bread, mayonnaise, yogurt, popcorn, children’s pasta etc.

EPA – Eicosapentaenoic Acid

DHA – Docosahexaenoic Acid

ALA – Alpha-linoleic Acid

Omega-3 Fatty Acid Weight Loss Supplements

Read more on Omega 3 Fatty Acids

FISH: fish like salmon, swordfish, shark, salmon, mackerel etc. These fish are found in deep sea.

How Omega-3 Fatty Acid helps for Weight Loss: These are the few statistics that is recommended by popular diet planner

  • According to USDA Food Guide Pyramid 1 to 3 grams of omega-3 daily.
  • According to Ornish plan 1 gram or less than 1 gram per day.
  • According to Zone diet 3 to 4 grams per day is recommended.
  • Research says Omega-3 is vital for obese people in terms of losing weight as well as controlling other effects of obesity.
  • Reduces inflammation
  • Helps in reducing insulin resistance
  • Enhances glucose sensitivity
  • It speeds up fat oxidation in liver

All these points explain that if you chose to include some fat in your diet then choosing omega-3 fatty acid is far better than that of food with saturated fats for weight management. Overall the goal for your weight loss could be benefited by adapting food contains unsaturated fat than beef or food with saturated fat.

Also people like vegetarian can have food like leafy green vegetables, vegetable oils e.g. soybean, canola and flaxseed, seeds like nuts and walnuts etc.

Other benefits of Omega-3 Fatty Acids:

  • Maintain lower blood pressure
  • Reduces risk of heart attack and stroke
  • Reduces inflammation and risk of arthritis
  • Lowers triglycerides

Final Words: Although Omega-3 fatty acids are more beneficial in other aspect than weight loss but we can’t ignore the effects of it in weight loss. The reviews on Omega-3 fatty acids weight loss supplements could give you more information in this regards so it’s better to read more and more weight loss supplements reviews. The more information, the better decision will be. By selecting omega-3 we can get benefited in maximum number of aspects.

Fish Oil Natural Weight Loss Supplements for Men and Women

13 May

Fish oil is the multi-purpose natural supplement that helps in weight loss and even in several other aspects like anti-inflammation and solving heart problem.

Let us see few things that fish oil can do for you.

Fish Oil Enables You to Lose Weight and Build Muscle: Fish oil made is easy and comfort to lose weight like by taking couple of fish oil capsules daily can force you to lose weight and build muscle. Study says that every day 2 grams of omega 3 fatty acids for next 6 weeks can solve your problem. This process can reduce more than 2lbs of fat. The interesting thing here is you do not have to struggle with machinery in gym or else leave the food you take. Everything will be same but only thing added is fish oil in your diet.

Fish Oil Decreases Your Appetite: Fish oil helps your body to release a chemical called serotonin that regulates your appetite and mood. If you want to eat less but not able to control then this property of fish oil will help you stay full for long time. It also works as antidepressant and up to some extent enables to stop sugar cravings. Decreasing appetite the property that most of the natural weight loss supplements has in their ingredients list.

Fish Oil Natural Weight Loss Supplements for Men and Women

Read more on Fish Oil

Fish Oil Minimizes Fat storage: One of the study shows that fish oil supplement can reduce fat storage by making your body insulin sensitive. Weight loss and healthy plan is depending upon the cells that are sensitive to insulin. Whatever you eat is probably add fat to your body but if your body cells are sensitive to insulin then it won’t allow fat to be stored.

How Much to Take: To get weight loss effect, recommended dose is 5-6 gram daily but the people who were looking heart protection takes 1-2 grams daily.

When to take: After having food taking fish oil is good because it will make you feel full for long time and you do not have to seek for food again and again.

Fish oil carries high level of omega 3 fatty acids which are polyunsaturated fats that brings improvement in inflammation of different areas in our body. This omega fatty acid plays a vital role in metabolizing fat and act as anti-inflammatory agent.

Over All: If you want to lose weight and do not want to struggle with exercise and diet then fish oil is the best way to go with. So you might have questions like how can I choose the best for me? And for this question let me tell you that reviews of fish oil natural weight loss supplements is best solution. Reading review of fish oil will help you take right decision.      

Fat Loss Supplements by Summer (Part 5)

4 May

Many young boys and girls think of their body weight before one month or before 2-3 weeks of summer vacation and wants to lose weight.

Folic Acid: Weight Loss Supplements

When we listen these kind of terms then immediate question pops up in our mind is HOW? How this can help me losing weight.

Let me tell you “Folic acid is also named as vitamin M, Folate, Folacin etc. Another 5 different names are given to this folic acid except what I mentioned here.” In other words, this is one of the eight vitamin B and very much important for health. Amino acid is critical for metabolism and takes part in cell division. Also a part of fat burning and protein digestion.

From a Latin name folium these folic acid and folate is derived. Folium meaning ‘leaf’, So leafy vegetables are the main source of folic acid.

Basic Concept of Weight Gain: Weight gain occurs when body gets more energy than it’s use. That means calorie intake is more than required and less calorie burn than required. So the excess calories are deposited as fat in adipose tissue.

Weight Loss happens when you chose to diet means calories intake reduced and body do not get sufficient energy to meet the body’s need. This causes body to burn stored fats for the requirement of energy. Many of the studies show that if you decrease the food intake by 500-1000 calorie/ day then you can lose 1-2lbs per week.

Folic Acids for Weight Loss

Read more of Folic Acid

How Folic Acid functions and helps in Weight Loss: This is one of the most vital part of the weight loss supplements. We will discuss here few important characteristic of folic acid that will clear many doubts regarding weight loss.

  • For efficient fat burning your body should have constant blood insulin level and to maintain this status folic acid plays main role.
  • Healthy diet, exercise and folic acid supplements will help maximizing weight loss by increasing metabolism rate.
  • Vitamin B9(part of folic acid) , Vitamin12 and vitamin C works together and helps in breaking down, absorbing and creating new proteins inside the body.
  • It enhances body cell function and tissue growth.
  • It Play vital role in development of neural tube for pregnancy that prevents birth defects.
  • It is used for anti-depressant.
  • It helps preventing aging problems and sleep disorder etc.
  • Stored fat is very difficult to convert into energy so folic acid helps breaking down to fatty acids and glycerol and that can be easily transformed into energy.

Folic Acid can be found in these foods: green leafy vegetables, lettuce, broccoli, green peas, beans, fish, mushrooms, spinach, fenugreek etc.

How Much Should I take?

It is very much important to note that folic acid differs from age to age so before consuming this taking medical advice or proper knowledge is required.

  • Children are allowed to take 15-300 mcg daily and adults 400 mcg daily.
  • Pregnant women require 500-600 mcg daily.

Negligence while taking this can cause severe damage. So Read a lot of reviews for folic acid supplement. Weight Loss Supplements does not mean no side effects.

%d bloggers like this: