Consuming the healthy and nutritious foods helps for preserve the health and fitness of an individual. Super foods are said to carry surplus amount of minerals, antioxidants, vitamins and the essential nutrients that enhance the metabolism. During previous days, it was known for improving the eye sight, preventing the health hazards and in building the bones. Super foods are now also known for busting the excess weight and obesity issues. These are naturally available. There are some top super foods, which include
Berries: They are a small package of incredible quantity of the nutrients like phytonutrients, antioxidants. They are high in fiber as well as in water quantity. The presence of low calories makes it most preferable stuff as a super food. Berries aid the balance of blood glucose levels and for satiety. Blue berries are well known for their presence of antioxidants. They are usually preferred for salads.
Kiwis: It is full of antioxidants and nutrients. It is a well-known fact that one large kiwi can source Vitamin C for a person’s daily requirement. It is also a source of vitamins A & E, Potassium and fiber. It can be enjoyed with desserts and salads.
Beans: Beans are known for protecting the heart and are loaded with the high fiber content. It is also a reliable source of proteins, carbohydrates, magnesium and potassium. Beans can also consider being a substitute for the meat.
Eggs: Besides being economical, they are high in protein and nutritious value. Eggs include necessary minerals, 12 vitamins. It also comprises choline which is vital for the memory and development of intelligence.
Fish: Presence of Omega-3 fatty acids and proteins make this to be included in the list of super foods. Omega-3 fatty acids aren’t produced by the human body but play vital role in the growth and development of the brain. Two servings of wild salmon a week can protect the heart. It can also protect from the risk of strokes, cancer, arthritis and diabetes.
Nuts: Though they are with high fat content, when taken in small portions, are very useful for the health due to the presence of proteins, heart-healthy fats, being high in fiber and antioxidant content, they are known as super foods. They can be tried alone or with salads, baked foods etc.
Avocados: It is also a high source of fat but contains the mono unsaturated fatty acids (MUFA’s) reduce the risk of exposing to cardiac, diabetes and tumor issues. Also these are an excellent source of fiber and lutein, necessary for good health eye and skin.