Tag Archives: Weight Loss Review

Kola Nut for Weight Loss

4 Jun

The kola nuts found in African country’s plants more. In that country kola nut was widely used as source of carbonated sodas and caffeine. According to different healthline report Coca-Cola Co still makes use of kola nuts as one of the ingredients in few of their products. This plant is no majorly used for dietary supplements in weight loss.

Kola Nut for Weight Loss

Read more on Kola Nut that helps for Weight Loss

Recently, I realized that most of the Africans have never seen a kola nut. Because being in United States it’s obvious for a person to use all extracted products and neatly packed. All most everything around here is processed, cleaned, extracted and neatly packed in bottles or any vessels.

Benefits on Weight Loss and Appetite Suppression

Few of the sources reported that kola nut contains ingredients that acts in central nervous system for appetite suppressant, enhances the digestion and weight loss, and has been used for migraine headaches. One article from Livestronge said that kola nut enhances metabolism, suppresses appetite and boosts energy that can help with exercise and in general weight loss programs. It has bitter taste and good source of antioxidant. Also l-epicatechin, kolatin, phlobaphens, protein, theobromine, d-catechin, theophylline, tannic acid chemically etc. It is also acts similar to guarana, and tea leaves. In chemical form nitroso and carcinogenic also exist in kola nuts. It also promotes concentration, healthy digestion, fights hunger cravings. In one part of Africa kola nut is common to chew, there oral cancer and gastrointestinal cancer has been found in high level.

This kola nut may be beneficial to people with loss of stamina and chronic fatigue. Because caffeine content is high, it is used with caution. Here caffeine acts as bronchodilator and that helps in treatment of bronchitis and asthma. It often found in natural weight loss supplements and enhances physical endurance.

Note: As said kola nut is high in caffeine. The normal dose/consumption has more caffeine than a coffee cup. Pregnant women should avoid using kola nut, the people with heart disease or individuals getting nursed for other diseases and having trouble sleeping also should avoid kola nut and other caffeine rich herbs.

Kola nut is nature’s gift to human if properly used. It replaces few expensive items like creams, pills, coffee etc. This is always advised to read review of any product claims to be healthy. No matter how much guarantee they give 1st read the review and then find the positive and negative of that product like here kola nut. Guarantees can’t revert your health.


Fish Oil Natural Weight Loss Supplements for Men and Women

13 May

Fish oil is the multi-purpose natural supplement that helps in weight loss and even in several other aspects like anti-inflammation and solving heart problem.

Let us see few things that fish oil can do for you.

Fish Oil Enables You to Lose Weight and Build Muscle: Fish oil made is easy and comfort to lose weight like by taking couple of fish oil capsules daily can force you to lose weight and build muscle. Study says that every day 2 grams of omega 3 fatty acids for next 6 weeks can solve your problem. This process can reduce more than 2lbs of fat. The interesting thing here is you do not have to struggle with machinery in gym or else leave the food you take. Everything will be same but only thing added is fish oil in your diet.

Fish Oil Decreases Your Appetite: Fish oil helps your body to release a chemical called serotonin that regulates your appetite and mood. If you want to eat less but not able to control then this property of fish oil will help you stay full for long time. It also works as antidepressant and up to some extent enables to stop sugar cravings. Decreasing appetite the property that most of the natural weight loss supplements has in their ingredients list.

Fish Oil Natural Weight Loss Supplements for Men and Women

Read more on Fish Oil

Fish Oil Minimizes Fat storage: One of the study shows that fish oil supplement can reduce fat storage by making your body insulin sensitive. Weight loss and healthy plan is depending upon the cells that are sensitive to insulin. Whatever you eat is probably add fat to your body but if your body cells are sensitive to insulin then it won’t allow fat to be stored.

How Much to Take: To get weight loss effect, recommended dose is 5-6 gram daily but the people who were looking heart protection takes 1-2 grams daily.

When to take: After having food taking fish oil is good because it will make you feel full for long time and you do not have to seek for food again and again.

Fish oil carries high level of omega 3 fatty acids which are polyunsaturated fats that brings improvement in inflammation of different areas in our body. This omega fatty acid plays a vital role in metabolizing fat and act as anti-inflammatory agent.

Over All: If you want to lose weight and do not want to struggle with exercise and diet then fish oil is the best way to go with. So you might have questions like how can I choose the best for me? And for this question let me tell you that reviews of fish oil natural weight loss supplements is best solution. Reading review of fish oil will help you take right decision.      

Fat Loss Supplements by Summer

22 Apr

Show yourself to your love one! Weight loss supplements result…


Know more on Caffeine Supplements

After having so many of the diet pills and weight loss supplements choosing the right way to shed off the fat is big question? Yes, hard work with determination in gym weight training, aerobics and cardiovascular exercises are the necessity.

“One hand clap is not possible”: – philosopher

Along with those good diets maintenance is very much important for weight loss. When those are just not enough, weight loss supplement is the next door. There are different ingredients that help putting off excess fat you might have gained in previous seasons.

Different product like Fat Blocker, Carb Blockers, Thermogenic Fat Burners, Cortisol Products, Stimulant-Free Fat Burners, Thyroid Hormone Increasers to Appetite Suppressants and many others are available in market. Ask yourself What is the best for me? Next find out the answer……

Every human body reacts in different way to different products. So don’t try everything that you hear from people. Here I will try to give you few suggestions that may help you subtract un-necessary options from your list and heading forward to summer weight loss goal.

Caffeine: It comes from many sources- some of them are from coffee, soft drinks or soda, tea, energy drinks etc.

Tea contains about 14mg to 50mg of caffeine depending upon the type. Coffee contains from 90mg to 250mg of caffeine depending upon the type and soda also contains 35mg of caffeine.

While dieting selecting caffeine supplement is tricky. All the choices above have calories and few of them put significant increase of calories per serving depending upon types, which will not help you in losing weight. If you are watching your calories and trying to be away from all sugar found in tea or coffee than careful on taking in small amount.

Caffeine not only help in weight loss but gives more energy and also helps suppress your appetite. Apart from all these, it also a diuretic that help exude excess body fluid whole day.

Caffeine Supplement helps you keeping mentally active which is greatly helpful during workout. This also prevents your muscle from fatigue during hard work out and allows you to push harder than normal.

Dosage: Except pregnant women anybody can easily take up to 250mg of caffeine per day. Anything more than required will be a cause of harmful problem.

Choosing the right weight loss supplements would be difficult for you but after reading so many reviews and details of particular ingredients you can go ahead with full confidence. Weight Loss is not so easy for some people and not so hard for some people. All the best for great summer!

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