Tag Archives: Weight Loss Reviews

Ways to Lose Fat While Sleeping

17 Jun

Take Help of Protein

Protein like whey is good for post workout because the absorbing nature of it is highly effective. It means these are not effective until you hit the day. With little difference casein protein helps to boost overnight fat burning. Casein is a protein that can take approx. six to eight hours to break down for your body. That is why, the body metabolism will be active throughout the night working. As a result in the morning there will not be laziness or hungriness.

Casein is identified by Dutch study that has fat burning credentials to boost metabolic rate overnight following after it’s consumption. From another place researchers found casein as a enhancer of protein synthesis, which helps repairing and strengthening of muscles. When your body muscles burn 30-35 calories every day then that is the added advantage of this protein.

Get Enough Time for Sleep

This is weird but true. This is one of the most important part of the life and as well as weight loss. In this busy schedule often we neglect sleep but most effective ways shift your pounds. One study has been published by Archives of Internal Medicine and it is found that obese people got 16 minutes less sleep each day than their regular works. It doesn’t sound so harmful but over a period of time creates a mark.

Ways to Lose Fat While Sleeping

Read more how to lose weight while sleeping

So the question may rise in your mind how sleep is related to my weight? This all because of two hormones named Leptin and Ghrelin. Leptin’s function is to keep appetite low and regulate energy level; while Ghrelin fuels hunger. University of Wisconsin discovered that among all participants those who slept more reduced Ghrelin and Leptin increased. As a result they could able to control their appetite whole day.

Training for Resistance

Sleep is the good encouragement for weight loss but few exercises before sleep that can add more advantage to your body. Burning fat is majorly depends upon the metabolic rate. Boosting metabolism can be possible by weight loss supplements or exercise before going to the bed. Few small exercises that don’t even take much time like weight lifting.

Eating At Least 6 times or Small Meals

Eating little throughout the day is the advice from almost every best dieticians or trainer. And the reason is very simple “it is the best way of keeping metabolism running” and also ensures that your body continues burning fat whole night.

Knowing these facts and information is not the final stage of your decision rather reading more on review on weight loss and supplements or other ways of weight loss can build you in taking better decision.

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Fat Loss Supplements by Summer (Part 3)

25 Apr

Green Tea: It is naturally derived from green tea leaves, rich in anti-oxidants specially in green tea catechins(GTC), help fight off free radical damage; at the same time gives good result in weight loss. Green tea is available in different form like pill, powder or in tea. It can be taken as hot or cold.

Green tea helps in increasing fat oxidation and also metabolism. Research has found that green tea contains catechin polyphenols because of that metabolism can be increased around 4%. And also for catechin polyphenols ingredient it increases fat oxidation and thermogenesis. It also helps in suppress appetite.

Other benefits: Green tea also keeps blood sugar level stabilized especially after having meal. This helps in slowing down insulin spike as well as fat storage. Green tea also a diuretic, helps your body to excreting excess fluid.

Types of Green Tea Extracts:

Strong infusions: During this process green tea leaves are soaked in the aqueous solution of alcohol. It contains about 2% w/w. (w/w – It is used in chemistry to describe the concentration of a substance in a solution. 2% w/w means mass of the substance is 2% of the total mass of the solution ).

Dry Extracts: After strong infusion have been processed to 40-50% solids where catechin component is above 25% w/w, they are sprayed then became dehydrated powder and extract. The remaining part like water content which is less than 5% w/w and the extract is processed more as powder and suitable for several purpose like tablet, dry mixes, capsules etc.

Soft Extracts: To get soft extracts, strong infusion is further concentrated to 20-25%. In this Catechin content is almost 20% w/w.

Partly Purified Extracts: This is the form of more purified content like solvent extraction, membrane extraction and separation etc. These techniques are used to get higher content of catechins.

Uses: To get full benefit 3-5 cups a day is recommended. Those who have problem getting 3-5 cups a day can use green tea supplement or green tea extract.

In chemistry term antioxidant, anti-inflammatory, anti-carcinogen and anti-radiation are the main properties of green tea. Green tea extract provides stronger antioxidant protection for human. This anti-oxidant majorly helps in weight loss.

Over All: Green tea is so much helpful for weight loss as well as in other aspects of our body. So gaining knowledge in this regard will be much helpful for your weight loss program. Reading green tea reviews for the weight loss could be the best thing you ever do. Keep your eye on the ingredients of any product before buying them.

Weight Loss Supplements: Know More

16 Apr

Weight Loss Supplements

Read more on Weight Loss Supplements

How weight loss attached to your physical and emotional health?

Yes, both are attached to you and you can differentiate the feeling of being fit or fat. Losing fat could be the slow process. Maximum number of American adults uses diet pills or supplements to improve weight loss by choosing the products that claims to increase metabolism, block fat absorption and decrease appetite. The most studied and researched weight loss supplements are available in market that can help during diet plan.

  • Green Tea Extract
  • Fiber
  • Calcium
  • Conjugated Linoleic acid (CLA)
  • Weight Loss Drug
  • Meal Replacements

Weight Loss Supplements: Green Tea Extract

Green tea extract is loaded with healthy antioxidants and also helps in losing weight. Regular consumption can advance weight loss by adjusting extra fat cell and bringing them in usage by converting into energy. The components like theanine, caffeine and catechins of green tea has shown good effect for weight loss.

Catechins is also works as anti-inflammatory, also affects cholesterol level and fat. Scientists said that catechins in green tea not only burns calories but also lower LDL cholesterol and help reduce body fat. As per the study at least 4 cups a day is recommendation.

Weight Loss Supplements: Fiber

Fiber is one of the well-studied and researched topics in weight loss. It is general name for certain carbohydrates, found in plants and vegetable. The National Academy of Science Institute of Medicine recommends below

CATEGORY

CONSUMPTION in grams

MEN

Under age of 50 38 grams per day
After age of 50 30 grams per day

Women

Under age of 50 25 grams per day
After age of 50 21 grams per day
Most of the people don’t get full amount of fiber.

     We can categorize fiber in two main types, Soluble and insoluble and combined, named as total fiber. Soluble fiber shows good result in lowering cholesterol level.

Weight Loss Supplements: Calcium

From childhood you might have studied that calcium is vital for bones but also can help in weight loss. Research and studies are not concluded yet. Few results have seen for weight loss.

Weight Loss Supplements: Conjugated Linoleic acid (CLA)

 Researcher said that CLA supplements help lose weight. How and what ingredients is complicated to explain. CLA may help decreasing the amount of fat in body, however it doesn’t seem lowering BMI. There is not much evidence to show.

In Total: Weight Loss problem is not a big issue. You can achieve your dream body shape in few months according to your dedication. Reading more reviews on each supplements and knowing in details might help you choose the best for yourself.

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