Tag Archives: Weight Loss Supplements Reviews

Kola Nut for Weight Loss

4 Jun

The kola nuts found in African country’s plants more. In that country kola nut was widely used as source of carbonated sodas and caffeine. According to different healthline report Coca-Cola Co still makes use of kola nuts as one of the ingredients in few of their products. This plant is no majorly used for dietary supplements in weight loss.

Kola Nut for Weight Loss

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Recently, I realized that most of the Africans have never seen a kola nut. Because being in United States it’s obvious for a person to use all extracted products and neatly packed. All most everything around here is processed, cleaned, extracted and neatly packed in bottles or any vessels.

Benefits on Weight Loss and Appetite Suppression

Few of the sources reported that kola nut contains ingredients that acts in central nervous system for appetite suppressant, enhances the digestion and weight loss, and has been used for migraine headaches. One article from Livestronge said that kola nut enhances metabolism, suppresses appetite and boosts energy that can help with exercise and in general weight loss programs. It has bitter taste and good source of antioxidant. Also l-epicatechin, kolatin, phlobaphens, protein, theobromine, d-catechin, theophylline, tannic acid chemically etc. It is also acts similar to guarana, and tea leaves. In chemical form nitroso and carcinogenic also exist in kola nuts. It also promotes concentration, healthy digestion, fights hunger cravings. In one part of Africa kola nut is common to chew, there oral cancer and gastrointestinal cancer has been found in high level.

This kola nut may be beneficial to people with loss of stamina and chronic fatigue. Because caffeine content is high, it is used with caution. Here caffeine acts as bronchodilator and that helps in treatment of bronchitis and asthma. It often found in natural weight loss supplements and enhances physical endurance.

Note: As said kola nut is high in caffeine. The normal dose/consumption has more caffeine than a coffee cup. Pregnant women should avoid using kola nut, the people with heart disease or individuals getting nursed for other diseases and having trouble sleeping also should avoid kola nut and other caffeine rich herbs.

Kola nut is nature’s gift to human if properly used. It replaces few expensive items like creams, pills, coffee etc. This is always advised to read review of any product claims to be healthy. No matter how much guarantee they give 1st read the review and then find the positive and negative of that product like here kola nut. Guarantees can’t revert your health.

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Weight Loss With Cucumber

29 May

Caption: Is it joke that cucumber promotes weight loss?

Weight Loss With Cucumber

Read more on Cucumber Weight Loss Supplements

For some people it could be strange to know that cucumber helps in weight loss. This is one of the elements in weight loss supplement. Cucumber vegetable is a part of the pumpkin, squash and zucchini family. If you observe 90% of the cucumber contains water. Being low calorie food it contains necessary nutrients that can replace your heavy dinner and also can have in between meals. This behavior of cucumber promotes weight loss as well as prevents from many other diseases.

How cucumber helps?

The cucumbers function like a diuretic that helps to lose fat and also weight. Mainly it helps to cut down excess body fat cells and body fluids by breaking down fat cells. It is known as a negative calorie food. A person can always have negative calorie food to lose weight. When you eat from negative calorie that does not mean you decrease your calorie but your body burns more calories. Cucumber contains Sulphur & silicon that enhances the kidneys to clean the body from stored uric acid which is one of the hurdle in weight loss program. The kidney also plays vital role in breaking down the fat cell from the body.

Other than diuretic effect, cucumber has strong antioxidant like vitamin C, E and A that help washing out toxins. These cleansing happens in cellular level to remove fat. Cucumber can help in achieving your weight loss goal gradually.

Increased Energy Levels and Low in Calorie

Fiber is one of the reasons to reduce fat and cucumber is fiber rich food. Fiber is not only helpful in cleaning your digestive system but also increases metabolism so you could gain more energy to break more fat by engaging physical activity. Cucumber also has tartrate acid component that increases energy and helps in converting carbohydrates into energy so that body would not store energy as fat cell.

This low calorie food gives lots of benefit like 1 cup of sliced cucumber contains 13.52 calories which is very less but with high level of nutrition and water content that fill the body’s requirement. This is the reason that you can add this cucumber in to your meals or can have by making salad or else anytime. It also has alkalizing effect on body that helps restore pH level.

This piece of information is very much useful but ignorance keeps you in bondage. Reading carefully can add life to your body. So read these weight loss diet supplements and the be an obesity free and healthy person.

Omega-3 Fatty Acid Weight Loss Supplements

21 May

Omega-3 fatty acid a polyunsaturated fatty acid whose carbon chain has its first double valence bond three carbons from the beginning. (Source: wordnetweb.princeton.edu)

Omega-3 fatty acid refers to a group of three fats ALA, EPA and DHA. Omega-3 fatty acids are vital for normal metabolism. (Source: Wikipedia)

Sources of Omega-3 Fatty Acids: Most of the sources of fatty acids are Fish, Fish Oil, Krill, Plant sources, Eggs, Meat, Mammalian brains and eyes, Seal oil, Schizochytrium and microalgae crypthecodinium cohnii are the rich sources of fatty acids.

Recently several companies have lunched foods with omega-3 fatty acid supplement. Omega-3 fatty acids fortified pizza, orange juice, milk, eggs, bread, mayonnaise, yogurt, popcorn, children’s pasta etc.

EPA – Eicosapentaenoic Acid

DHA – Docosahexaenoic Acid

ALA – Alpha-linoleic Acid

Omega-3 Fatty Acid Weight Loss Supplements

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FISH: fish like salmon, swordfish, shark, salmon, mackerel etc. These fish are found in deep sea.

How Omega-3 Fatty Acid helps for Weight Loss: These are the few statistics that is recommended by popular diet planner

  • According to USDA Food Guide Pyramid 1 to 3 grams of omega-3 daily.
  • According to Ornish plan 1 gram or less than 1 gram per day.
  • According to Zone diet 3 to 4 grams per day is recommended.
  • Research says Omega-3 is vital for obese people in terms of losing weight as well as controlling other effects of obesity.
  • Reduces inflammation
  • Helps in reducing insulin resistance
  • Enhances glucose sensitivity
  • It speeds up fat oxidation in liver

All these points explain that if you chose to include some fat in your diet then choosing omega-3 fatty acid is far better than that of food with saturated fats for weight management. Overall the goal for your weight loss could be benefited by adapting food contains unsaturated fat than beef or food with saturated fat.

Also people like vegetarian can have food like leafy green vegetables, vegetable oils e.g. soybean, canola and flaxseed, seeds like nuts and walnuts etc.

Other benefits of Omega-3 Fatty Acids:

  • Maintain lower blood pressure
  • Reduces risk of heart attack and stroke
  • Reduces inflammation and risk of arthritis
  • Lowers triglycerides

Final Words: Although Omega-3 fatty acids are more beneficial in other aspect than weight loss but we can’t ignore the effects of it in weight loss. The reviews on Omega-3 fatty acids weight loss supplements could give you more information in this regards so it’s better to read more and more weight loss supplements reviews. The more information, the better decision will be. By selecting omega-3 we can get benefited in maximum number of aspects.

Fish Oil Natural Weight Loss Supplements for Men and Women

13 May

Fish oil is the multi-purpose natural supplement that helps in weight loss and even in several other aspects like anti-inflammation and solving heart problem.

Let us see few things that fish oil can do for you.

Fish Oil Enables You to Lose Weight and Build Muscle: Fish oil made is easy and comfort to lose weight like by taking couple of fish oil capsules daily can force you to lose weight and build muscle. Study says that every day 2 grams of omega 3 fatty acids for next 6 weeks can solve your problem. This process can reduce more than 2lbs of fat. The interesting thing here is you do not have to struggle with machinery in gym or else leave the food you take. Everything will be same but only thing added is fish oil in your diet.

Fish Oil Decreases Your Appetite: Fish oil helps your body to release a chemical called serotonin that regulates your appetite and mood. If you want to eat less but not able to control then this property of fish oil will help you stay full for long time. It also works as antidepressant and up to some extent enables to stop sugar cravings. Decreasing appetite the property that most of the natural weight loss supplements has in their ingredients list.

Fish Oil Natural Weight Loss Supplements for Men and Women

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Fish Oil Minimizes Fat storage: One of the study shows that fish oil supplement can reduce fat storage by making your body insulin sensitive. Weight loss and healthy plan is depending upon the cells that are sensitive to insulin. Whatever you eat is probably add fat to your body but if your body cells are sensitive to insulin then it won’t allow fat to be stored.

How Much to Take: To get weight loss effect, recommended dose is 5-6 gram daily but the people who were looking heart protection takes 1-2 grams daily.

When to take: After having food taking fish oil is good because it will make you feel full for long time and you do not have to seek for food again and again.

Fish oil carries high level of omega 3 fatty acids which are polyunsaturated fats that brings improvement in inflammation of different areas in our body. This omega fatty acid plays a vital role in metabolizing fat and act as anti-inflammatory agent.

Over All: If you want to lose weight and do not want to struggle with exercise and diet then fish oil is the best way to go with. So you might have questions like how can I choose the best for me? And for this question let me tell you that reviews of fish oil natural weight loss supplements is best solution. Reading review of fish oil will help you take right decision.      

Fat Loss Supplements by Summer (Part 5)

4 May

Many young boys and girls think of their body weight before one month or before 2-3 weeks of summer vacation and wants to lose weight.

Folic Acid: Weight Loss Supplements

When we listen these kind of terms then immediate question pops up in our mind is HOW? How this can help me losing weight.

Let me tell you “Folic acid is also named as vitamin M, Folate, Folacin etc. Another 5 different names are given to this folic acid except what I mentioned here.” In other words, this is one of the eight vitamin B and very much important for health. Amino acid is critical for metabolism and takes part in cell division. Also a part of fat burning and protein digestion.

From a Latin name folium these folic acid and folate is derived. Folium meaning ‘leaf’, So leafy vegetables are the main source of folic acid.

Basic Concept of Weight Gain: Weight gain occurs when body gets more energy than it’s use. That means calorie intake is more than required and less calorie burn than required. So the excess calories are deposited as fat in adipose tissue.

Weight Loss happens when you chose to diet means calories intake reduced and body do not get sufficient energy to meet the body’s need. This causes body to burn stored fats for the requirement of energy. Many of the studies show that if you decrease the food intake by 500-1000 calorie/ day then you can lose 1-2lbs per week.

Folic Acids for Weight Loss

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How Folic Acid functions and helps in Weight Loss: This is one of the most vital part of the weight loss supplements. We will discuss here few important characteristic of folic acid that will clear many doubts regarding weight loss.

  • For efficient fat burning your body should have constant blood insulin level and to maintain this status folic acid plays main role.
  • Healthy diet, exercise and folic acid supplements will help maximizing weight loss by increasing metabolism rate.
  • Vitamin B9(part of folic acid) , Vitamin12 and vitamin C works together and helps in breaking down, absorbing and creating new proteins inside the body.
  • It enhances body cell function and tissue growth.
  • It Play vital role in development of neural tube for pregnancy that prevents birth defects.
  • It is used for anti-depressant.
  • It helps preventing aging problems and sleep disorder etc.
  • Stored fat is very difficult to convert into energy so folic acid helps breaking down to fatty acids and glycerol and that can be easily transformed into energy.

Folic Acid can be found in these foods: green leafy vegetables, lettuce, broccoli, green peas, beans, fish, mushrooms, spinach, fenugreek etc.

How Much Should I take?

It is very much important to note that folic acid differs from age to age so before consuming this taking medical advice or proper knowledge is required.

  • Children are allowed to take 15-300 mcg daily and adults 400 mcg daily.
  • Pregnant women require 500-600 mcg daily.

Negligence while taking this can cause severe damage. So Read a lot of reviews for folic acid supplement. Weight Loss Supplements does not mean no side effects.

Fat Loss Supplements by Summer (Part 4)

3 May

Dietary Fiber: What is this?

Dietary fiber is also called roughage. As per the expert and researcher “it is the indigestible portion of plant food having two main components: (A) soluble (prebiotic, viscous) fiber that is readily fermented in the colon into gases and physiologically active byproducts, and (B) insoluble fiber that is metabolically inert and provide bulking or prebiotic, metabolically fermenting in the large intestine. (Source: Wikipedia)

In other words the soluble and insoluble fiber, high diet and low in fat also have proactive effect against chronic diseases.

Fiber is found in most of the weight loss supplements for its significant effect on weight loss by giving extra benefits to the body. Let’s see few importance of dietary fiber in weight loss:

Dietary Fiber Weight Loss Supplements

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Choosing high fiber and water rich foods like salads, vegetables and fruits and without fiber and water but feel full stomach with fewer calories would be the individual choice. High fiber foods needs more chewing time, which will eventually make you eat less. These diet make you feel full and also tend to have low calories for the same amount of food.

How much should I take?

Health department gives this advice for the daily intake of fiber.

  Under 50 Above 51
Men 38 grams 30 grams
Women 25 grams 21 grams

 

When should I take?

Breakfast is the best time to eat dietary fiber rich food. It is a healthy habit of weight loss. Mostly everyone eats breakfast and studies shows that the people who eat more fiber, carb and cereal have better weight than who eat less fiber and cereal.

How Types of Fiber affect Weight Loss?

Fiber is available in different forms:

Fiber is soluble and also insoluble; both types are found in natural fruits, grains, vegetables, nuts etc. Dietary fiber means that the fiber found in natural food that we eat in our day to day life. Functional fibers are added to packaged food for the boosting of their fiber content. Those are extracted from different sources or manufactured.

All fiber is healthy but research shows good result for weight loss in taking fiber from natural food. None of the fiber is best or waste so it’s better to have all kinds of fiber that may add extra benefits to your body. These fibers are not only for weight loss but gives several other results also like:

  • Enhances the Weight Loss factor
  • Lowers the level of cholesterol
  • Reduces the risk of colon cancer
  • Lowers Triglycerides
  • Moves bowel

Fiber is one of the dietary weight loss supplements that helps in many ways as discussed. Do not rush for any of the supplements but choose the best by reading review on weight loss supplements.

Weight Loss Supplements Reviews

9 Apr

Now, people mind set is like looking perfect means you have to look slim or thin. In the same way overweight is something that makes people think themselves insecure. As a result of this thinking pattern people find themselves taking several weight loss supplements or products and enrolling in different weight loss programs. Different people have different opinion and problem according to their situations but everyone’s ultimate goal is to lose weight and reduce the fatness from their body.

Go for Weight Loss Supplements or Gym:

Weight Loss Supplements

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Several people those who can’t afford weight loss programs organized by different health organizations, gyms, clubs, they force themselves to go for other way like diet pills or weight loss supplements. In the same time there are so many dietary supplements available in today’s market. All of them claims to be best in result, having natural ingredients that gives good result in our body & all these talks makes confusion in choosing the right product. So prior to select any given product we need to read or consider weight loss supplements reviews.

Reading review is suggestible to everybody those who wanted to buy any weight loss products to have clear information or idea about the product and to know which product suits specific types of body. All the weight loss supplements pills advertise themselves as the best in market and having right formulae in their products. This is where reviews plays key roll, helping people to make correct decision.

There are several websites providing dedicated services to provide you the reviews of particular product. And also there are few website that will ask you to sign up to get weight loss supplements reviews samples. Many companies offering these free services and offers to send mostly to their potential customer and also sometime sample bottle expecting that consumer will try that product and like it. If they likes the product or formulae eventually they purchase the same supplement from same vendor.

If you are giving trial to any kind of weight loss supplements or products, it is important to know that maximum number of companies do not give 100% of free trial. Very often company asks for shipping charge or handling charge even though sample bottle would not be charged to consumer. As per consumer, shipping charge is less than product charge and this factor will make consumer to buy that product.

The advantage of signing up for weight loss supplements reviews is you can have own experience.

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