Tag Archives: Weight Loss Supplements

What Experts Says About Obesity

19 Jun

Overview: Now, the obesity is the major problem in different parts of the world especially in USA. Researchers searching for the solution but still they want declare it as a disease. Obesity may be the result of negligence, indiscipline in food habit or lack of physical activity due to busy schedule of work. But coming to the point, finally people are ending up struggling with obesity. This is where they start seeking different solutions like weight loss supplements, weight loss diet pills, herbal medication, food restriction and several others. But it is very much important to know before you take any further step in desperate that what the suggestion of professionals, doctors and researchers says. What is the current running medication in market?

Recent Updates on Obesity: The shocking news is recently few of the organization like American Medical Association (AMA), American Association of Clinical Endocrinologists (AACE), group of doctors and few others came together to vote for recognition of obesity as a disease. According to the reuters.com in annual meeting at Chicago, the association AMA voted for this measure. As per AMA study obesity increased doubled among adults in last 20 years and tripled among children in one generation for USA. Already world health organization, internal revenue service and U.S food and drug administration recognizes this obesity as a disease.

What Experts Says About Obesity

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Few Stats: Everyday obesity threatening American’s future. F for Fat is became dangerous word. A study from Robert Wood Johnson Foundation was released in September 2012 saying adult obesity rate exceeded 30% in 12 states of US. If the pace of obesity growth increases in this rate then adult obesity rate could exceed 60% in 13 states and by 2030 all states could have rate above 44%, which is horrible.

The reason of fear is obesity is associated with several other diseases like cardiovascular disease, cancers, type 2 diabetes etc. and this may cause increase in American’s health care costs.

What about Remedies?

The basic traditional and best remedy is suggested by AMA is to educate people about the risk and problems of being obese and overweight, nationwide. At the same time, asking insurance companies and physicians to ‘recognize obesity as a complex disorder’. Awareness is the best way to avoid something that you don’t want.

Some other remedies are like weight loss supplements which is not encouraged by drugs department but these ways of treatments still prevails in market at it’s own area. Or we can say by the demands of people these weight loss products exist today. Every weight loss supplements are not trustworthy so that is identified by reading reviews of weight loss supplements. Take advice, read review and take best decision for your health.


Ways to Lose Fat While Sleeping

17 Jun

Take Help of Protein

Protein like whey is good for post workout because the absorbing nature of it is highly effective. It means these are not effective until you hit the day. With little difference casein protein helps to boost overnight fat burning. Casein is a protein that can take approx. six to eight hours to break down for your body. That is why, the body metabolism will be active throughout the night working. As a result in the morning there will not be laziness or hungriness.

Casein is identified by Dutch study that has fat burning credentials to boost metabolic rate overnight following after it’s consumption. From another place researchers found casein as a enhancer of protein synthesis, which helps repairing and strengthening of muscles. When your body muscles burn 30-35 calories every day then that is the added advantage of this protein.

Get Enough Time for Sleep

This is weird but true. This is one of the most important part of the life and as well as weight loss. In this busy schedule often we neglect sleep but most effective ways shift your pounds. One study has been published by Archives of Internal Medicine and it is found that obese people got 16 minutes less sleep each day than their regular works. It doesn’t sound so harmful but over a period of time creates a mark.

Ways to Lose Fat While Sleeping

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So the question may rise in your mind how sleep is related to my weight? This all because of two hormones named Leptin and Ghrelin. Leptin’s function is to keep appetite low and regulate energy level; while Ghrelin fuels hunger. University of Wisconsin discovered that among all participants those who slept more reduced Ghrelin and Leptin increased. As a result they could able to control their appetite whole day.

Training for Resistance

Sleep is the good encouragement for weight loss but few exercises before sleep that can add more advantage to your body. Burning fat is majorly depends upon the metabolic rate. Boosting metabolism can be possible by weight loss supplements or exercise before going to the bed. Few small exercises that don’t even take much time like weight lifting.

Eating At Least 6 times or Small Meals

Eating little throughout the day is the advice from almost every best dieticians or trainer. And the reason is very simple “it is the best way of keeping metabolism running” and also ensures that your body continues burning fat whole night.

Knowing these facts and information is not the final stage of your decision rather reading more on review on weight loss and supplements or other ways of weight loss can build you in taking better decision.

Fat Loss Supplements by Summer (Part 4)

3 May

Dietary Fiber: What is this?

Dietary fiber is also called roughage. As per the expert and researcher “it is the indigestible portion of plant food having two main components: (A) soluble (prebiotic, viscous) fiber that is readily fermented in the colon into gases and physiologically active byproducts, and (B) insoluble fiber that is metabolically inert and provide bulking or prebiotic, metabolically fermenting in the large intestine. (Source: Wikipedia)

In other words the soluble and insoluble fiber, high diet and low in fat also have proactive effect against chronic diseases.

Fiber is found in most of the weight loss supplements for its significant effect on weight loss by giving extra benefits to the body. Let’s see few importance of dietary fiber in weight loss:

Dietary Fiber Weight Loss Supplements

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Choosing high fiber and water rich foods like salads, vegetables and fruits and without fiber and water but feel full stomach with fewer calories would be the individual choice. High fiber foods needs more chewing time, which will eventually make you eat less. These diet make you feel full and also tend to have low calories for the same amount of food.

How much should I take?

Health department gives this advice for the daily intake of fiber.

  Under 50 Above 51
Men 38 grams 30 grams
Women 25 grams 21 grams


When should I take?

Breakfast is the best time to eat dietary fiber rich food. It is a healthy habit of weight loss. Mostly everyone eats breakfast and studies shows that the people who eat more fiber, carb and cereal have better weight than who eat less fiber and cereal.

How Types of Fiber affect Weight Loss?

Fiber is available in different forms:

Fiber is soluble and also insoluble; both types are found in natural fruits, grains, vegetables, nuts etc. Dietary fiber means that the fiber found in natural food that we eat in our day to day life. Functional fibers are added to packaged food for the boosting of their fiber content. Those are extracted from different sources or manufactured.

All fiber is healthy but research shows good result for weight loss in taking fiber from natural food. None of the fiber is best or waste so it’s better to have all kinds of fiber that may add extra benefits to your body. These fibers are not only for weight loss but gives several other results also like:

  • Enhances the Weight Loss factor
  • Lowers the level of cholesterol
  • Reduces the risk of colon cancer
  • Lowers Triglycerides
  • Moves bowel

Fiber is one of the dietary weight loss supplements that helps in many ways as discussed. Do not rush for any of the supplements but choose the best by reading review on weight loss supplements.

Fat Loss Supplements by Summer

22 Apr

Show yourself to your love one! Weight loss supplements result…


Know more on Caffeine Supplements

After having so many of the diet pills and weight loss supplements choosing the right way to shed off the fat is big question? Yes, hard work with determination in gym weight training, aerobics and cardiovascular exercises are the necessity.

“One hand clap is not possible”: – philosopher

Along with those good diets maintenance is very much important for weight loss. When those are just not enough, weight loss supplement is the next door. There are different ingredients that help putting off excess fat you might have gained in previous seasons.

Different product like Fat Blocker, Carb Blockers, Thermogenic Fat Burners, Cortisol Products, Stimulant-Free Fat Burners, Thyroid Hormone Increasers to Appetite Suppressants and many others are available in market. Ask yourself What is the best for me? Next find out the answer……

Every human body reacts in different way to different products. So don’t try everything that you hear from people. Here I will try to give you few suggestions that may help you subtract un-necessary options from your list and heading forward to summer weight loss goal.

Caffeine: It comes from many sources- some of them are from coffee, soft drinks or soda, tea, energy drinks etc.

Tea contains about 14mg to 50mg of caffeine depending upon the type. Coffee contains from 90mg to 250mg of caffeine depending upon the type and soda also contains 35mg of caffeine.

While dieting selecting caffeine supplement is tricky. All the choices above have calories and few of them put significant increase of calories per serving depending upon types, which will not help you in losing weight. If you are watching your calories and trying to be away from all sugar found in tea or coffee than careful on taking in small amount.

Caffeine not only help in weight loss but gives more energy and also helps suppress your appetite. Apart from all these, it also a diuretic that help exude excess body fluid whole day.

Caffeine Supplement helps you keeping mentally active which is greatly helpful during workout. This also prevents your muscle from fatigue during hard work out and allows you to push harder than normal.

Dosage: Except pregnant women anybody can easily take up to 250mg of caffeine per day. Anything more than required will be a cause of harmful problem.

Choosing the right weight loss supplements would be difficult for you but after reading so many reviews and details of particular ingredients you can go ahead with full confidence. Weight Loss is not so easy for some people and not so hard for some people. All the best for great summer!

Weight Loss Supplements: Know More

16 Apr

Weight Loss Supplements

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How weight loss attached to your physical and emotional health?

Yes, both are attached to you and you can differentiate the feeling of being fit or fat. Losing fat could be the slow process. Maximum number of American adults uses diet pills or supplements to improve weight loss by choosing the products that claims to increase metabolism, block fat absorption and decrease appetite. The most studied and researched weight loss supplements are available in market that can help during diet plan.

  • Green Tea Extract
  • Fiber
  • Calcium
  • Conjugated Linoleic acid (CLA)
  • Weight Loss Drug
  • Meal Replacements

Weight Loss Supplements: Green Tea Extract

Green tea extract is loaded with healthy antioxidants and also helps in losing weight. Regular consumption can advance weight loss by adjusting extra fat cell and bringing them in usage by converting into energy. The components like theanine, caffeine and catechins of green tea has shown good effect for weight loss.

Catechins is also works as anti-inflammatory, also affects cholesterol level and fat. Scientists said that catechins in green tea not only burns calories but also lower LDL cholesterol and help reduce body fat. As per the study at least 4 cups a day is recommendation.

Weight Loss Supplements: Fiber

Fiber is one of the well-studied and researched topics in weight loss. It is general name for certain carbohydrates, found in plants and vegetable. The National Academy of Science Institute of Medicine recommends below




Under age of 50 38 grams per day
After age of 50 30 grams per day


Under age of 50 25 grams per day
After age of 50 21 grams per day
Most of the people don’t get full amount of fiber.

     We can categorize fiber in two main types, Soluble and insoluble and combined, named as total fiber. Soluble fiber shows good result in lowering cholesterol level.

Weight Loss Supplements: Calcium

From childhood you might have studied that calcium is vital for bones but also can help in weight loss. Research and studies are not concluded yet. Few results have seen for weight loss.

Weight Loss Supplements: Conjugated Linoleic acid (CLA)

 Researcher said that CLA supplements help lose weight. How and what ingredients is complicated to explain. CLA may help decreasing the amount of fat in body, however it doesn’t seem lowering BMI. There is not much evidence to show.

In Total: Weight Loss problem is not a big issue. You can achieve your dream body shape in few months according to your dedication. Reading more reviews on each supplements and knowing in details might help you choose the best for yourself.

Belly Fat Exercises

12 Apr

Everyone dreams to reduce belly fat but most of them don’t know how exercise really helps to reduce belly fat. Except diet pills, Weight loss supplements or diet plan, there are numerous ways to compress or burst the big balloon that seems to be impossible. 1 – Belly dancing

Belly dance for Weight loss

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exercise is one of the best way to slim down the big fat belly. Doing this is extremely fun and the same time very much helpful burning fat. One session of belly dance workout can help you burn approx. 500 calories. Health care statistics says if you want to lose 1lb a week then 500 calorie need to be burnt per day.

2 – Another good exercise for fat belly is jogging, which slim you down. Jogging while heart bit rate is up and giving well work out to lungs. This also helps in reliving from

Jogging for Weight Loss

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stressful life and making active and ready to work whole day. Jogging helps burning fat from belly as well as whole body. All most every part of your body participates while running or jogging.

3 – Zumba, yes this is Latin based dance exercise which is easy to follow having lot of fun. Attending Zumba classes weekly once or twice can help you pull down maximum amount of fat from belly those are un-necessarily stored by the body. Benefits: One zumba class help you burn approx. 900-1000 calorie. For women 400-500 calories of daily diet and 700 calorie for man. As per the last part of 1st paragraph we know 500 calorie need to burn per day.

If you just analyze this then, doing crunches is less effective than zumba fat burning exercise. Crunches won’t burn fat completely. So first you need to burn fat and then crunches can help you build toned abs. You need to think before wasting energy in crunches that won’t give results. 1st do fat burning exercises like jogging or swimming, sit-ups or aerobics to get good abs.

4 – Swimming is also a great way of getting rid of lower belly fat. You can utilize this mostly on summer season. You can do several exercise by keeping you hydrated. Swimming also helps other part of the body rather than midsection. Swimming helps legs and arms, build lungs endurance to hold breath longer.

Swimming for weight loss

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All these belly fat exercise help you cut down extra calories. But don’t expect to do everything in one day. Cutting down fat takes time, have patience. Maintaining healthy diet or taking weight loss supplements may add advantage for your weight loss plan. Precaution is doing all these in proper manner helps or else damages you.

Weight Loss Supplements Reviews

9 Apr

Now, people mind set is like looking perfect means you have to look slim or thin. In the same way overweight is something that makes people think themselves insecure. As a result of this thinking pattern people find themselves taking several weight loss supplements or products and enrolling in different weight loss programs. Different people have different opinion and problem according to their situations but everyone’s ultimate goal is to lose weight and reduce the fatness from their body.

Go for Weight Loss Supplements or Gym:

Weight Loss Supplements

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Several people those who can’t afford weight loss programs organized by different health organizations, gyms, clubs, they force themselves to go for other way like diet pills or weight loss supplements. In the same time there are so many dietary supplements available in today’s market. All of them claims to be best in result, having natural ingredients that gives good result in our body & all these talks makes confusion in choosing the right product. So prior to select any given product we need to read or consider weight loss supplements reviews.

Reading review is suggestible to everybody those who wanted to buy any weight loss products to have clear information or idea about the product and to know which product suits specific types of body. All the weight loss supplements pills advertise themselves as the best in market and having right formulae in their products. This is where reviews plays key roll, helping people to make correct decision.

There are several websites providing dedicated services to provide you the reviews of particular product. And also there are few website that will ask you to sign up to get weight loss supplements reviews samples. Many companies offering these free services and offers to send mostly to their potential customer and also sometime sample bottle expecting that consumer will try that product and like it. If they likes the product or formulae eventually they purchase the same supplement from same vendor.

If you are giving trial to any kind of weight loss supplements or products, it is important to know that maximum number of companies do not give 100% of free trial. Very often company asks for shipping charge or handling charge even though sample bottle would not be charged to consumer. As per consumer, shipping charge is less than product charge and this factor will make consumer to buy that product.

The advantage of signing up for weight loss supplements reviews is you can have own experience.

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