Tag Archives: Weight Loss

Kola Nut for Weight Loss

4 Jun

The kola nuts found in African country’s plants more. In that country kola nut was widely used as source of carbonated sodas and caffeine. According to different healthline report Coca-Cola Co still makes use of kola nuts as one of the ingredients in few of their products. This plant is no majorly used for dietary supplements in weight loss.

Kola Nut for Weight Loss

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Recently, I realized that most of the Africans have never seen a kola nut. Because being in United States it’s obvious for a person to use all extracted products and neatly packed. All most everything around here is processed, cleaned, extracted and neatly packed in bottles or any vessels.

Benefits on Weight Loss and Appetite Suppression

Few of the sources reported that kola nut contains ingredients that acts in central nervous system for appetite suppressant, enhances the digestion and weight loss, and has been used for migraine headaches. One article from Livestronge said that kola nut enhances metabolism, suppresses appetite and boosts energy that can help with exercise and in general weight loss programs. It has bitter taste and good source of antioxidant. Also l-epicatechin, kolatin, phlobaphens, protein, theobromine, d-catechin, theophylline, tannic acid chemically etc. It is also acts similar to guarana, and tea leaves. In chemical form nitroso and carcinogenic also exist in kola nuts. It also promotes concentration, healthy digestion, fights hunger cravings. In one part of Africa kola nut is common to chew, there oral cancer and gastrointestinal cancer has been found in high level.

This kola nut may be beneficial to people with loss of stamina and chronic fatigue. Because caffeine content is high, it is used with caution. Here caffeine acts as bronchodilator and that helps in treatment of bronchitis and asthma. It often found in natural weight loss supplements and enhances physical endurance.

Note: As said kola nut is high in caffeine. The normal dose/consumption has more caffeine than a coffee cup. Pregnant women should avoid using kola nut, the people with heart disease or individuals getting nursed for other diseases and having trouble sleeping also should avoid kola nut and other caffeine rich herbs.

Kola nut is nature’s gift to human if properly used. It replaces few expensive items like creams, pills, coffee etc. This is always advised to read review of any product claims to be healthy. No matter how much guarantee they give 1st read the review and then find the positive and negative of that product like here kola nut. Guarantees can’t revert your health.

Fish Oil Natural Weight Loss Supplements for Men and Women

13 May

Fish oil is the multi-purpose natural supplement that helps in weight loss and even in several other aspects like anti-inflammation and solving heart problem.

Let us see few things that fish oil can do for you.

Fish Oil Enables You to Lose Weight and Build Muscle: Fish oil made is easy and comfort to lose weight like by taking couple of fish oil capsules daily can force you to lose weight and build muscle. Study says that every day 2 grams of omega 3 fatty acids for next 6 weeks can solve your problem. This process can reduce more than 2lbs of fat. The interesting thing here is you do not have to struggle with machinery in gym or else leave the food you take. Everything will be same but only thing added is fish oil in your diet.

Fish Oil Decreases Your Appetite: Fish oil helps your body to release a chemical called serotonin that regulates your appetite and mood. If you want to eat less but not able to control then this property of fish oil will help you stay full for long time. It also works as antidepressant and up to some extent enables to stop sugar cravings. Decreasing appetite the property that most of the natural weight loss supplements has in their ingredients list.

Fish Oil Natural Weight Loss Supplements for Men and Women

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Fish Oil Minimizes Fat storage: One of the study shows that fish oil supplement can reduce fat storage by making your body insulin sensitive. Weight loss and healthy plan is depending upon the cells that are sensitive to insulin. Whatever you eat is probably add fat to your body but if your body cells are sensitive to insulin then it won’t allow fat to be stored.

How Much to Take: To get weight loss effect, recommended dose is 5-6 gram daily but the people who were looking heart protection takes 1-2 grams daily.

When to take: After having food taking fish oil is good because it will make you feel full for long time and you do not have to seek for food again and again.

Fish oil carries high level of omega 3 fatty acids which are polyunsaturated fats that brings improvement in inflammation of different areas in our body. This omega fatty acid plays a vital role in metabolizing fat and act as anti-inflammatory agent.

Over All: If you want to lose weight and do not want to struggle with exercise and diet then fish oil is the best way to go with. So you might have questions like how can I choose the best for me? And for this question let me tell you that reviews of fish oil natural weight loss supplements is best solution. Reading review of fish oil will help you take right decision.      

Garcinia Cambogia Weight Loss Supplement Works Good

9 May

Garcinia Cambogia Extract is a weight loss supplement that comes from the skin of the garcinia cambogia fruit. This fruit is looks like pumpkin and which is famous with the name tamarind. People who live in the region where garcinia cambogia grows is known about its healthy benefits and safely used from the centuries.

Why Garcinia Cambogia is well known?

Garcinia Cambogia extract helps lose 2 to 3 times more weight than those who are not taking this supplement. According to this calculation it can equates an average of 10 pounds/ month. The amazing factor that attracted me is you don’t have to change their exercise routine or dietary habits. Garcinia cambogia extract engaged people in weight loss by doing nothing.

How Garcinia Cambogia Extract Helps Lose Weight?

This works as in dual mode fat buster and in weight loss. The first thing it does is suppresses your appetite and second is to prevent fat from being made or deposited in your body. These are the two major action played by this weight loss supplement.

Garcinia Cambogia Diet Supplements

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Let’s see in elaborate points where this can help:

  • It works as an appetite suppressant helping you control your craving. This gives you feeling of fullness and because of that food intake will be less and you eat only what is required or needed. This even helps you saving extra expenses.
  • It is also known as fat blocker that means garcinia cambogia won’t allow fat formation in your body. This means the extra calorie or fat you take goes nowhere and passes through your respiratory system rapidly.
  • It helps to the people who eat emotionaly like when they feel sad, depressed or tensed. This supplement has feature of increasing serotonin level that causes balance out mood fluctuation and decreases the symptom of depression and stress. Those who eat much while in stress, will not flow with their mood.
  • This works by decreasing current size of belly fat.
  • It also manages the level of cortisol in body, or we can say, hormone that is directly connected to stress level.

Does Garcinia Cambogia Supplement Works?

It is very much difficult to trust any of the weight loss supplements on the market. Because several marketers even promoting their products to earn money.

This natural weight loss supplement shows the good result and as we discussed above how.

Does Every Garcinia Cambogia Extract Supplements is trustable?

As you know several companies making the same named product but consumer should know these few things like 1. Garcinia Cambogia (HCA) should be in cover page. 2. 50% of HCA (hydroxycitric acid) should be mixed. 3. Daily intake size is 1000mg.

Fat Loss Supplements by Summer (Part 5)

4 May

Many young boys and girls think of their body weight before one month or before 2-3 weeks of summer vacation and wants to lose weight.

Folic Acid: Weight Loss Supplements

When we listen these kind of terms then immediate question pops up in our mind is HOW? How this can help me losing weight.

Let me tell you “Folic acid is also named as vitamin M, Folate, Folacin etc. Another 5 different names are given to this folic acid except what I mentioned here.” In other words, this is one of the eight vitamin B and very much important for health. Amino acid is critical for metabolism and takes part in cell division. Also a part of fat burning and protein digestion.

From a Latin name folium these folic acid and folate is derived. Folium meaning ‘leaf’, So leafy vegetables are the main source of folic acid.

Basic Concept of Weight Gain: Weight gain occurs when body gets more energy than it’s use. That means calorie intake is more than required and less calorie burn than required. So the excess calories are deposited as fat in adipose tissue.

Weight Loss happens when you chose to diet means calories intake reduced and body do not get sufficient energy to meet the body’s need. This causes body to burn stored fats for the requirement of energy. Many of the studies show that if you decrease the food intake by 500-1000 calorie/ day then you can lose 1-2lbs per week.

Folic Acids for Weight Loss

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How Folic Acid functions and helps in Weight Loss: This is one of the most vital part of the weight loss supplements. We will discuss here few important characteristic of folic acid that will clear many doubts regarding weight loss.

  • For efficient fat burning your body should have constant blood insulin level and to maintain this status folic acid plays main role.
  • Healthy diet, exercise and folic acid supplements will help maximizing weight loss by increasing metabolism rate.
  • Vitamin B9(part of folic acid) , Vitamin12 and vitamin C works together and helps in breaking down, absorbing and creating new proteins inside the body.
  • It enhances body cell function and tissue growth.
  • It Play vital role in development of neural tube for pregnancy that prevents birth defects.
  • It is used for anti-depressant.
  • It helps preventing aging problems and sleep disorder etc.
  • Stored fat is very difficult to convert into energy so folic acid helps breaking down to fatty acids and glycerol and that can be easily transformed into energy.

Folic Acid can be found in these foods: green leafy vegetables, lettuce, broccoli, green peas, beans, fish, mushrooms, spinach, fenugreek etc.

How Much Should I take?

It is very much important to note that folic acid differs from age to age so before consuming this taking medical advice or proper knowledge is required.

  • Children are allowed to take 15-300 mcg daily and adults 400 mcg daily.
  • Pregnant women require 500-600 mcg daily.

Negligence while taking this can cause severe damage. So Read a lot of reviews for folic acid supplement. Weight Loss Supplements does not mean no side effects.

Fat Loss Supplements by Summer (Part 4)

3 May

Dietary Fiber: What is this?

Dietary fiber is also called roughage. As per the expert and researcher “it is the indigestible portion of plant food having two main components: (A) soluble (prebiotic, viscous) fiber that is readily fermented in the colon into gases and physiologically active byproducts, and (B) insoluble fiber that is metabolically inert and provide bulking or prebiotic, metabolically fermenting in the large intestine. (Source: Wikipedia)

In other words the soluble and insoluble fiber, high diet and low in fat also have proactive effect against chronic diseases.

Fiber is found in most of the weight loss supplements for its significant effect on weight loss by giving extra benefits to the body. Let’s see few importance of dietary fiber in weight loss:

Dietary Fiber Weight Loss Supplements

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Choosing high fiber and water rich foods like salads, vegetables and fruits and without fiber and water but feel full stomach with fewer calories would be the individual choice. High fiber foods needs more chewing time, which will eventually make you eat less. These diet make you feel full and also tend to have low calories for the same amount of food.

How much should I take?

Health department gives this advice for the daily intake of fiber.

  Under 50 Above 51
Men 38 grams 30 grams
Women 25 grams 21 grams

 

When should I take?

Breakfast is the best time to eat dietary fiber rich food. It is a healthy habit of weight loss. Mostly everyone eats breakfast and studies shows that the people who eat more fiber, carb and cereal have better weight than who eat less fiber and cereal.

How Types of Fiber affect Weight Loss?

Fiber is available in different forms:

Fiber is soluble and also insoluble; both types are found in natural fruits, grains, vegetables, nuts etc. Dietary fiber means that the fiber found in natural food that we eat in our day to day life. Functional fibers are added to packaged food for the boosting of their fiber content. Those are extracted from different sources or manufactured.

All fiber is healthy but research shows good result for weight loss in taking fiber from natural food. None of the fiber is best or waste so it’s better to have all kinds of fiber that may add extra benefits to your body. These fibers are not only for weight loss but gives several other results also like:

  • Enhances the Weight Loss factor
  • Lowers the level of cholesterol
  • Reduces the risk of colon cancer
  • Lowers Triglycerides
  • Moves bowel

Fiber is one of the dietary weight loss supplements that helps in many ways as discussed. Do not rush for any of the supplements but choose the best by reading review on weight loss supplements.

Fat Loss Supplements by Summer (Part 3)

25 Apr

Green Tea: It is naturally derived from green tea leaves, rich in anti-oxidants specially in green tea catechins(GTC), help fight off free radical damage; at the same time gives good result in weight loss. Green tea is available in different form like pill, powder or in tea. It can be taken as hot or cold.

Green tea helps in increasing fat oxidation and also metabolism. Research has found that green tea contains catechin polyphenols because of that metabolism can be increased around 4%. And also for catechin polyphenols ingredient it increases fat oxidation and thermogenesis. It also helps in suppress appetite.

Other benefits: Green tea also keeps blood sugar level stabilized especially after having meal. This helps in slowing down insulin spike as well as fat storage. Green tea also a diuretic, helps your body to excreting excess fluid.

Types of Green Tea Extracts:

Strong infusions: During this process green tea leaves are soaked in the aqueous solution of alcohol. It contains about 2% w/w. (w/w – It is used in chemistry to describe the concentration of a substance in a solution. 2% w/w means mass of the substance is 2% of the total mass of the solution ).

Dry Extracts: After strong infusion have been processed to 40-50% solids where catechin component is above 25% w/w, they are sprayed then became dehydrated powder and extract. The remaining part like water content which is less than 5% w/w and the extract is processed more as powder and suitable for several purpose like tablet, dry mixes, capsules etc.

Soft Extracts: To get soft extracts, strong infusion is further concentrated to 20-25%. In this Catechin content is almost 20% w/w.

Partly Purified Extracts: This is the form of more purified content like solvent extraction, membrane extraction and separation etc. These techniques are used to get higher content of catechins.

Uses: To get full benefit 3-5 cups a day is recommended. Those who have problem getting 3-5 cups a day can use green tea supplement or green tea extract.

In chemistry term antioxidant, anti-inflammatory, anti-carcinogen and anti-radiation are the main properties of green tea. Green tea extract provides stronger antioxidant protection for human. This anti-oxidant majorly helps in weight loss.

Over All: Green tea is so much helpful for weight loss as well as in other aspects of our body. So gaining knowledge in this regard will be much helpful for your weight loss program. Reading green tea reviews for the weight loss could be the best thing you ever do. Keep your eye on the ingredients of any product before buying them.

Fat Loss Supplements by Summer (Part 2)

24 Apr

Another great supplement is citrus aurantium. In this part we will see what is citrus aurantium?, What it does for us in weight loss? How much would be the intake amount? What are the side effects we may face?

Citrus Aurantium for Weight Loss

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Citrus Aurantium: This has been known as the next best thing to use after caffeine for fat loss. Those who are looking for citrus aurantium on ingredients section of a product might notice the common name of it as ‘bitter orange’. This is very much similar to ephedrine or synephrine in the form of fruit. This is an alkaloid compound named synephrine. Mostly gives good thermogenic effects that help in weight loss.

What it Does?: Synephrine is a good catalyst that promotes weight loss. It suppress appetite, boosts energy levels, increases metabolism etc. It provokes the beta 3 receptors that help in breaking down fat. Consuming citrus aurantium as juice, fruit or any other way several times or before eating will reduce the amount of food you take as meal. So less food intake means fewer calories that will cause weight loss.

The compound can also excite the metabolic process in human body. The increase of metabolism allows the body to burn more fat in short span of time. As a result it shows way to faster muscle conversion, weight loss, increase energy level and higher calorie burning than before.

It is found that alkaloid from citrus aurantium is similar to caffeine and both are beneficial to weight loss. This citrus aurantium is natural and have no side effects.

Dosage: It can be taken up to 70-100mg daily in any form like juice, fruits or pill. This can be split in three dosage before food. A synthesized pill contains 20-40mg. A glass of bitter orange contains about 27mg of synephrine.

The people with cardiovascular complications can take suggestion from their doctors for better result.

Motivation: Losing Weight is not so hard if you are determined and focused on your diet, physical activity and weight loss supplements. Every morning start with juice and get excited for the race you are going to win.

All in All: Read more on citrus Aurantium (Synephrine) for the depth knowledge on this particular weight loss supplement. More you read reviews more you will be confident on this product. Taking more amount of it may cause side effects. To stay protected and harmless, these reviews on citrus Aurantium weight loss supplement will help a lot. Before purchasing any weight loss supplements be assured of the ingredients composed in that product.

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