Fat Loss Supplements by Summer (Part 3)

Green Tea: It is naturally derived from green tea leaves, rich in anti-oxidants specially in green tea catechins(GTC), help fight off free radical damage; at the same time gives good result in weight loss. Green tea is available in different form like pill, powder or in tea. It can be taken as hot or cold.

Green tea helps in increasing fat oxidation and also metabolism. Research has found that green tea contains catechin polyphenols because of that metabolism can be increased around 4%. And also for catechin polyphenols ingredient it increases fat oxidation and thermogenesis. It also helps in suppress appetite.

Other benefits: Green tea also keeps blood sugar level stabilized especially after having meal. This helps in slowing down insulin spike as well as fat storage. Green tea also a diuretic, helps your body to excreting excess fluid.

Types of Green Tea Extracts:

Strong infusions: During this process green tea leaves are soaked in the aqueous solution of alcohol. It contains about 2% w/w. (w/w – It is used in chemistry to describe the concentration of a substance in a solution. 2% w/w means mass of the substance is 2% of the total mass of the solution ).

Dry Extracts: After strong infusion have been processed to 40-50% solids where catechin component is above 25% w/w, they are sprayed then became dehydrated powder and extract. The remaining part like water content which is less than 5% w/w and the extract is processed more as powder and suitable for several purpose like tablet, dry mixes, capsules etc.

Soft Extracts: To get soft extracts, strong infusion is further concentrated to 20-25%. In this Catechin content is almost 20% w/w.

Partly Purified Extracts: This is the form of more purified content like solvent extraction, membrane extraction and separation etc. These techniques are used to get higher content of catechins.

Uses: To get full benefit 3-5 cups a day is recommended. Those who have problem getting 3-5 cups a day can use green tea supplement or green tea extract.

In chemistry term antioxidant, anti-inflammatory, anti-carcinogen and anti-radiation are the main properties of green tea. Green tea extract provides stronger antioxidant protection for human. This anti-oxidant majorly helps in weight loss.

Over All: Green tea is so much helpful for weight loss as well as in other aspects of our body. So gaining knowledge in this regard will be much helpful for your weight loss program. Reading green tea reviews for the weight loss could be the best thing you ever do. Keep your eye on the ingredients of any product before buying them.

Fat Loss Supplements by Summer (Part 2)

Another great supplement is citrus aurantium. In this part we will see what is citrus aurantium?, What it does for us in weight loss? How much would be the intake amount? What are the side effects we may face?

Read more on Citrus Aurantium

Citrus Aurantium: This has been known as the next best thing to use after caffeine for fat loss. Those who are looking for citrus aurantium on ingredients section of a product might notice the common name of it as ‘bitter orange’. This is very much similar to ephedrine or synephrine in the form of fruit. This is an alkaloid compound named synephrine. Mostly gives good thermogenic effects that help in weight loss.

What it Does?: Synephrine is a good catalyst that promotes weight loss. It suppress appetite, boosts energy levels, increases metabolism etc. It provokes the beta 3 receptors that help in breaking down fat. Consuming citrus aurantium as juice, fruit or any other way several times or before eating will reduce the amount of food you take as meal. So less food intake means fewer calories that will cause weight loss.

The compound can also excite the metabolic process in human body. The increase of metabolism allows the body to burn more fat in short span of time. As a result it shows way to faster muscle conversion, weight loss, increase energy level and higher calorie burning than before.

It is found that alkaloid from citrus aurantium is similar to caffeine and both are beneficial to weight loss. This citrus aurantium is natural and have no side effects.

Dosage: It can be taken up to 70-100mg daily in any form like juice, fruits or pill. This can be split in three dosage before food. A synthesized pill contains 20-40mg. A glass of bitter orange contains about 27mg of synephrine.

The people with cardiovascular complications can take suggestion from their doctors for better result.

Motivation: Losing Weight is not so hard if you are determined and focused on your diet, physical activity and weight loss supplements. Every morning start with juice and get excited for the race you are going to win.

All in All: Read more on citrus Aurantium (Synephrine) for the depth knowledge on this particular weight loss supplement. More you read reviews more you will be confident on this product. Taking more amount of it may cause side effects. To stay protected and harmless, these reviews on citrus Aurantium weight loss supplement will help a lot. Before purchasing any weight loss supplements be assured of the ingredients composed in that product.

Fat Loss Supplements by Summer

Show yourself to your love one! Weight loss supplements result…

Know more on Caffeine Supplements

After having so many of the diet pills and weight loss supplements choosing the right way to shed off the fat is big question? Yes, hard work with determination in gym weight training, aerobics and cardiovascular exercises are the necessity.

“One hand clap is not possible”: – philosopher

Along with those good diets maintenance is very much important for weight loss. When those are just not enough, weight loss supplement is the next door. There are different ingredients that help putting off excess fat you might have gained in previous seasons.

Different product like Fat Blocker, Carb Blockers, Thermogenic Fat Burners, Cortisol Products, Stimulant-Free Fat Burners, Thyroid Hormone Increasers to Appetite Suppressants and many others are available in market. Ask yourself What is the best for me? Next find out the answer……

Every human body reacts in different way to different products. So don’t try everything that you hear from people. Here I will try to give you few suggestions that may help you subtract un-necessary options from your list and heading forward to summer weight loss goal.

Caffeine: It comes from many sources- some of them are from coffee, soft drinks or soda, tea, energy drinks etc.

Tea contains about 14mg to 50mg of caffeine depending upon the type. Coffee contains from 90mg to 250mg of caffeine depending upon the type and soda also contains 35mg of caffeine.

While dieting selecting caffeine supplement is tricky. All the choices above have calories and few of them put significant increase of calories per serving depending upon types, which will not help you in losing weight. If you are watching your calories and trying to be away from all sugar found in tea or coffee than careful on taking in small amount.

Caffeine not only help in weight loss but gives more energy and also helps suppress your appetite. Apart from all these, it also a diuretic that help exude excess body fluid whole day.

Caffeine Supplement helps you keeping mentally active which is greatly helpful during workout. This also prevents your muscle from fatigue during hard work out and allows you to push harder than normal.

Dosage: Except pregnant women anybody can easily take up to 250mg of caffeine per day. Anything more than required will be a cause of harmful problem.

Choosing the right weight loss supplements would be difficult for you but after reading so many reviews and details of particular ingredients you can go ahead with full confidence. Weight Loss is not so easy for some people and not so hard for some people. All the best for great summer!